How do I become a self sufficient meditator

images (1)My effort is to leave you alone with meditation, with no mediator between you and existence. When you are not in meditation you are separated from existence and that is your suffering. Meditation is nothing but withdrawing all the barriers, thoughts, emotions, sentiments, which create a wall between you and existence. The moment they drop you suddenly find yourself in tune with the whole; not only in tune, you really find you are the whole.

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