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Expand in All Directions Tantric Meditation
March 8, 2022 @ 7:00 pm - 8:30 pm
$20
Expand in all directions
Experience the expansion of one’s body and mind in all directions, dissolving perceptual boundaries.
This is a meditation technique taken from Vigyan Bhairav
It is a technique for reconnecting to our center, for relaxing in ourselves, going beyond the wall created by identification with our body and with our personality, our masks and social roles.
A tantric meditation by Veet Marco
A meditation to dissolve the boundaries that we have created around ourselves and expand into the limitless.
First stage
- 10 minutes
- Sit with eyes closed, feeling yourself dissolving the walls and boundaries you have created around you, feeling that life is insecure and unknown, always changing and unpredictable, that death comes to us all, knowing that “insecurity is freedom”.
- Take these feelings inside.
Second stage
- 10 minutes
- Stand and with eyes close allow the feeling of expansion to come, moving the arms softly as you feel to. Beginning in the heart and pervading all directions,as if standing under the open sky, in the wind and the rain, part of the vastness of existence. Feel the aliveness that comes when the boundaries are gone.
- You begin in the heart and end nowhere.
Third stage
- 20 minutes
- Dancing feeling yourself pervading everywhere. That there is no point at which you end, you simply begin in the heart and end nowhere. You have a center and no periphery, the periphery goes on expanding – on and on. The whole space is surrounded by it, stars move in it, earths are born and dissolve, planets arise and set. The whole cosmos becomes your periphery
Fourth stage
- 20 minutes
- Sit or lie and still moving in the inner vastness.
- MEDITATIONS FOR MODERN MAN”
Meditations of Contemplation and Understanding
Right Understanding Will Immeasurably Improve Your Life
Meditation is the Medication for your Soul.
On the contrary, the question is how to transform this earth into paradise. It has all the potential.” (Osho)
Exploring
We will alternate between two Osho active meditations ‘Kundalini Meditation’ Nataraj Meditation vipassana, nadabrahma, ’ that help effectively release stress from our body and minds and open our energy. These meditations can make a big difference in how we feel immediately afterwards and how we experience our work and play. Wednesday , near the end of the week, is a great time for these meditations as they help us unwind from our week’s activities.
Meditations of Contemplation and Understanding
Right Understanding Will Immeasurably Improve Your Life
Relax and witness the body is separate from you, the mind is separate from you. Your only identity is witnessing.’A very healing meditation… !
Why meditate?
The word meditation is also used for what is, more accurately, a meditation method. Meditative methods, techniques or devices are means by which to create an inner ambiance that facilitates disconnecting from the body mind so one can simply be. While initially it is helpful to put time aside to practice a structured meditation method, there are many techniques that are practiced within the context of one’s everyday life – at work, at leisure, alone and with others. Methods are needed only until the state of meditation – of relaxed awareness, of consciousness and centering – has become not just a passing experience but as intrinsic to one as, say, breathing.
All these meditations transform the pain and fear into joy and inner peace .
I will share these secrets with other .
Love Zaki
Come, join us for a juicy of meditation
Arriving at least 15 minutes before we start.
Wear loose clothes. You do not need yoga mats, as meditation cushions, are provided by us
Click here to learn more about Zaki
909-601-6373
