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Heal Depression Anxiety: & Chronic Stress

April 25, 2023 @ 7:00 pm - 9:00 pm

$20


Do resentments and regrets take up a lot

of your energy?
Do you often complain and feel bitter?
Do you have a habit of taking offense?
 
Do old hurts still steal your happiness?

Would you like to let go of the past?
You can have permanent healing NOW.

End this year with tremendous healing – let’s go for it together!

 
What Is Depression?
Find an expert on Depression
Imagine if you could cure depression with a therapy that was more effective and long-lasting than expensive drugs, and which did not have any side effects. These are the claims being made for a form of Mindfulness meditation. 
“One of the key features of depression is that it hijacks your attention. “We all tend to bring to the forefront of our minds the thoughts and feelings that reflect our current mood. If you are sad, depressed or anxious, then you tend to remember the bad things that have happened to you and not the good. This drives you into a down ward spiral that leads from sadness into a deeper depression.
 Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop our inner resources, energize us to awaken, free us from rumination and remind us that we are not our depressive thoughts and feelings. The growing realization of the loving awareness that is our home heals the very roots of depression.
Depression, anxiety, and insomnia often go hand-in-hand. Stress, depression, and anxiety can be exacerbated by sleeping problems or be the actual cause of them. In this experiential eLearning course, you will learn about the role your mind plays in your health and the relationship between your body, mind, soul, and the senses.
Gain an understanding of the types of depression, anxiety disorders, and insomnia.
Understand the role the mind plays in your health and wellness
Discover ways to connect with your body, 
Break free from the hold depression has on you.
 
  Often, suffering from depression drives you to self-medicate with drugs or alcohol. When symptoms worsen, this cycle can spiral into addiction.

  (No previous experience required) 

At some point in each of our lives we have been hurt, mistreated, or disappointed. Unfortunately too many of us linger too long in self-pity and anger. Learning to acknowledge and grieve our wound is the beginning of a process that ends in forgiveness. We will begin with grief but this  event  will focus on the qualities of gratitude and compassion that lead to forgiveness. Compassion understands the universality of suffering with the desire to make it better, while gratitude reminds us of the beauty in each life that pain cannot fully obscure.

Love is therapy, and there is no other therapy in the world except love. It is always love that heals, because love makes you whole. Love makes you feel welcome in the world. Love makes you a part of existence; it destroys alienation. Then you are no more an outsider here, but utterly needed. Love makes you feel needed, and to be needed is the greatest need. Nothing else can fulfill that great need.

 

Yes, I would like you to love yourself, because unless you love yourself you cannot love anybody else. You don’t know what love is if you have not loved yourself. But before you can love yourself you have to know yourself; hence love is secondary, meditation is primary.

Relax into the delicious space of the heart. Allow yourself to open up and receive the Love that is always there.

Guided Meditation

Using hypnosis, you first reconnect with your body/mind, making friends with it, and then start a healing process by communicating with your unconscious.

is a focused way of meditating, to get in a higher state of consciousness in order to achieve a specific goal or purpose. It is very hard for people to shut of their active minds when meditating.

Guided Mediation helps us to breathe, relax and focus our thoughts and intentions on a specific goal or purpose. Through the use of our imagination and visualization we can draw light and energy into our bodies. We can awaken latent areas of our minds and beings. We can experience ourselves opening up to a higher purpose and feel reality shifting within our being.

 

Join us for a beautiful evening of meditation and healing. Zaki’s hypnotic voice, together with soft, celestial music will take us on a journey into deep relaxation, into a place where time stops and healing begins. A place where Love awaits.

Wear loose clothes. You do not need yoga mats, as meditation cushions, are provided by us.

[email protected] 

909-601-6373

Details

Date:
April 25, 2023
Time:
7:00 pm - 9:00 pm
Cost:
$20