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Osho Mahamudra Tantra Meditation for Sleep & Relaxation

February 18 @ 7:00 pm - 8:30 pm





Osho Mahamudra Meditation~

Mahamudra – an ancient meditation from the tantric tradition; a very gentle yet powerful technique which will connect us to higher vibrations allowing the heart center to open up and receive the flow of cosmic energy.

Osho – Latihan is the first step towards Mahamudra

In Indonesia, there is a very rare man, Bapak Subuh. He has come unknowingly to a method known as latihan. He stumbled upon it, but latihan is one of the oldest tantra methods. It is not a new phenomenon; latihan is the first step towards Mahamudra. It is allowing the body to vibrate, allowing the body to become energy, non substantial, non material; allowing the body to melt and dissolve the boundaries.

Bapak Subuh is a Mohammedan but his movement is known as “Subud.” That word is Buddhist. “Subud” comes from three words: “su,” “bu,” “dha” — “su” means sushila. ” Tilopa calls the great teaching.

Latihan is simple. It is the first step. One has to stand relaxed, loose and natural. It is good if you stand alone and nobody is there to disturb you. Close your room, stand alone. If you can find someone who has already stepped into latihan, his presence can be helpful, his very presence works like a catalytic agent, he becomes the opener. So somebody who is advanced a little already can open you very easily; otherwise, you can open yourself also. A little more time will be needed, that’s all. Otherwise an opener is good.

If an opener is standing just by your side, he starts his latihan: you simply stand and his energy starts pulsating with you, his energy starts moving around you, like a fragrance he surrounds you — suddenly you feel the music. Just as when there is a good singer, or somebody is playing on an instrument, you start beating your feet, or you start tapping the chair, or you start pulsating with it — just like that, a deep energy inside him moves and the whole room and the quality of the room is changed immediately.

You are not to do anything; you are simply to be there, loose and natural, just waiting for something to happen. And if your body starts moving, you have to allow it, you have just to cooperate and allow. The cooperation should not become too direct, it should not become a pushing; it should remain just an allowing. Your body starts moving suddenly, as if you are possessed, as if a great energy from the above has descended on you, as if a cloud has come and has surrounded you — and now you are possessed by that cloud, and the cloud is penetrating within your body, and your body starts taking movements. Your hands are raised, you make subtle movements, you start a small dance, soft gestures; your body is taken up.

If you know anything about automatic writing it will be easy to follow what happens in latihan. In automatic writing you take a pencil in your hand, you close your eyes, you wait. Suddenly you feel a jerk in the hand: your hand is possessed, as if something has entered. You are not to do anything, because if you do then it will not be from the beyond; it will be your doing. You have simply to allow. Loose and natural — Tilopa’s words are wonderful; they cannot be improved upon. Loose and natural, you wait with the pencil, with closed eyes; when the jerk comes and the hand starts moving, you have to allow it, that’s all. You have not to resist it; because you can resist. The energy is very subtle, and, in the beginning, not very powerful. If you just stop it, it can be stopped. And the energy is not aggressive; if you don’t allow, it will not come. If you doubt, it will not happen, because with doubt, your hand will be resisting. With doubt, you will not allow, you will fight. You simply trust and leave your hand; by and by the hand starts moving, now the hand starts making wriggles on the paper — allow it.

The deepest explanation that I find true is, your own highest center possesses your lowest center; your own highest peak of consciousness catches hold of your lowest unconscious mind. You ask and your own inner being answers. Nobody else is there, but your inner being, which you don’t know, is very superior to you.

Your own innermost being is the possibility of your ultimate flowering. It is as if the flower takes possession of the seed and answers. The seed doesn’t know, but the flower… as if your possibility takes possession of your actuality and answers; as if your ultimate potentiality takes possession of whatsoever you are, and answers. Or the future takes possession of the past, the unknown takes possession of the known, the formless takes possession of the form — all metaphors, but I feel you will understand the significance — as if your old age takes possession of your childhood, and answers.

The same happens in latihan with the whole body. In automatic writing you only leave your hand loose and natural. In latihan you leave your whole body loose and you wait, and you cooperate, and suddenly you feel an urge. The hand is raising by itself, as if somebody is pulling it by some invisible strings — allow it. And the leg goes moving; you take a turn, you start a small dance; very chaotic, with no rhythm, with no manipulation, but by and by, as you get deeper, it takes its own rhythm. Then it is no longer chaotic, it takes its own order, it becomes a discipline, but not forced by you. This is your highest possibility taking possession of your lowest body and moving it.

Latihan is the first step. And, by and by, you will feel so beautiful doing it that you will feel a meeting is happening between you and the cosmos. But this is only the first step. That’s why in Subud something is missing. The first step in itself is very beautiful, but it is not the last step. I would like you to complete it. For thirty minutes at least — sixty will be wonderful; by and by from thirty you reach to sixty minutes of latihan dancing.

In sixty minutes your body, from pore to pore, from cell to cell, is cleansed; it is a catharsis, you are completely renewed, all the dirt is burned. That’s what Tilopa says: In Mahamudra all one’s sins are burned. The past is thrown into fire. It is a new birth, a rebirth. And you feel energy showering all over you, in and out. And the dance is not only outside. Soon, when you get attuned in it, you will feel an inner dance also. Not only that your body is dancing, inside the energy is dancing; and they both cooperate with each other. And then a pulsation happens, and you feel you are pulsating with the universe — you have found the universal rhythm.

Thirty to sixty minutes is the time: start with thirty, end with sixty. Somewhere in between you will have the right time. And you will come to know: if you feel attuned near about forty minutes, then that is your right time; if you feel attuned at twenty minutes, then that is your right time. Then your meditation must go beyond that: if you feel tuned at ten minutes, twenty minutes will do; if you feel tuned at fifteen minutes, thirty minutes will do. Do it double, don’t take any chances, so really you are completely cleaned. And end it with a prayer.


When you are completely cleaned and feeling that your body is refreshed — you have been under a shower of energy, and your whole body is feeling one, undivided; and the substantiates of body is lost, you feel it more like an energy, a movement, a process, not material — now you are ready. Then kneel down on the earth.

Kneeling down is beautiful; just like Sufis kneel down, or Mohammedans do their prayer in the mosque, kneel down like them because that is the best posture for latihan. Then raise both your hands towards the sky with closed eyes, and feel yourself to be like a hollow vessel, hollow bamboo; inside, hollow, just like an earthen pot. Your head is the mouth of the pot, and the energy is falling tremendously on your head as if you are standing under a waterfall. And you will be actually standing — after the latihan you will feel it; it is like a waterfall, not like a shower. When you are ready it falls in greater strength, strong, and your body will start trembling, shaking, like a leaf in a strong wind; or, if you have stood under a waterfall sometime, then you will know. If you have never stood under one, go to a waterfall and stand under it and feel how it feels. That same feeling will come to you after latihan. Feel yourself hollow inside, nothing inside, just emptiness — and the energy is filling you, filling you completely.

Allow it to fall into you as deeply as possible, so it can reach to your farthest corner of your body and mind and soul. And when you feel it — you are so much filled, and the whole body is shaking — kneel down, put your head down on the earth, and pour the energy into the earth. When you feel the energy is overflowing, pour down into the earth. Take from the sky, give it back to the earth, and you be just a hollow bamboo in between.

This has to be done seven times. Take from the sky and pour down into the earth and kiss the earth, and pour down — be empty completely. Pour down as completely as you did for filling, be completely empty. Then raise your hands again, fill again, pour down again. Seven times it has to be done, because each time it penetrates one chakra of the body, one center of the body; each time it goes deeper in you. And if you do less than seven times, then you will feel restless after it because the energy will be hanging somewhere in between.

No, it has to penetrate all the seven chakras of your body so that you become completely hollow, a passage. The energy falls from the sky and goes into the earth, you are earthed; you simply pass the energy to the earth, just like electricity. For electricity we have to put an earth wire. The energy comes from the sky and goes into the earth, you become earthed — just a vessel, a hollow bamboo passing the energy. Seven times — more you can do, but not less. And this will be a complete Mahamudra.

If you do it every day, soon, within three months somewhere, one day you will feel you are not there. Just the energy is pulsating with the universe — nobody is there, the ego is completely lost, the doer is not. The universe is there, and you are there, the wave pulsating with the ocean — that is Mahamudra. That is the final orgasm, the most blissful state of consciousness that is possible.

This is just like two lovers making love, but million fold, and the same phenomenon multiplied by millions — because now you are making love with the whole universe. That’s why tantra is known as the yoga of sex; tantra is known as the path of love. In Mahamudra all one’s sins are burned: in Mahamudra one is released from the prison of this world. This is the dharma’s supreme torch. Those who disbelieve it are fools, who ever wallow in misery and sorrow.

What is meditation?

Meditation is a simple process
Of watching your own mind.
Not fighting with the mind
Not trying to control it either
Just remaining there, a choice less witness.

Benefits Of Meditation The benefits of meditation are endless and certainly deserve your contemplation and consideration. Many successful business people, celebrities and sports professionals practice and enjoy the benefits of meditation. Numerous businesses promote and provide help and assistance to their staff with the benefits of meditation courses and because of this they gain an advantage over their competitors and create more profit.

Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional, and mental state and its countless values have been known and practiced for thousands of years. More and more doctors promote the benefits of meditation to cure many stress related illnesses. Everyday most of us experience stress in many different ways and I believe many people are simply not aware of the benefits of meditation or of how much stress we actually hold on to. Normally life threatening situations trigger off the stress response which enables us to act without contemplation and deliberation and survive intense situations using fast reflexes. When our bodies are exposed to a sudden threat we respond with the characteristic fight or flight reaction which is known as an adrenaline rush. When adrenaline and other hormones are released from the adrenal glands the pulse races, blood pressure increases, our breathing becomes faster and the blood flow to the muscles increases. If we are in extreme danger these reactions are of great assistance and gain to us. We have inherited this survival response from our ancestors who faced many life threatening situations every day. The same response is now triggered in our daily lives when we are in a traffic hold up or someone irritates us at work or we simply break a cup. If we do not confront the situation (and many are beyond our control) we end up being in a permanent state of stress.

One of the most important benefits of meditation is how it releases stress from our bodies. Meditation practiced regularly will lead you to a deeper level of relaxation and contemplation. If you want to be free of constant worry, pressure and stress the benefits of meditation can give you a life that is calm, peaceful, happy and relaxed.
Even ten minutes of meditation a day will help alleviate stress.

Some of the benefits of meditation are:

Reduces anxiety attacks as it lowers the levels of blood lactate.

Builds self confidence.

Increases serotonin which influences moods and behavior. Low levels of serotonin are associated with depression, headaches and insomnia.

Enhances energy, strength and vigor.

Helps keep blood pressure normal

Reduces stress and tension

Creates a state of deep relaxation and general feeling of well being

Increases concentration and strengthens the mind

Helps reduce heart disease
Helps with weight loss

If you practice regularly, the benefits of meditation will promote a sense of calm and control, you’ll feel far more relaxed and happy. Your ability to concentrate will be greater. You won’t become stressed about things and you’ll feel more peaceful and relaxed about everything. One of the greatest benefits of meditation is learning to go with the flow and things that used to irritate you before simply become insignificant.

Waiting is meditation — waiting with full awareness. And then it comes, it descends on you, it surrounds you, it plays around you, it dances around you, it cleanses you, it purifies you, it transforms you. Osho

Methods are needed only until the state of meditation – of relaxed awareness, of consciousness and centering – has become not just a passing experience but as intrinsic to one as, say, breathing.


Join us for Relaxation -Meditation- release your tension and stress- feel love and peace within-enjoy life!

Sending you boundless love and peace.

We invite you to join us for this very special meditation, as we lovingly honor the Light.

Come, experience the bliss of Meditation.



February 18
7:00 pm - 8:30 pm