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Personalized Mindfulness Training: For Couples
October 11 @ 7:00 pm - 8:30 pm$60
Cost is $ 60 for couples
TOOLS FOR INTUITIVE HEALING –
2-week class totally class eight
This course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple, effective form of meditation for grounding; visualizing and directing energy flow in the body, and establishing clear boundaries. From the very first class, students are able to apply these skills in their daily lives.
This is a practical method of meditation, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase, “Know thyself.”
One definition of mindfulness is to be aware of your thoughts, emotions, physical sensations, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies, learn techniques to calm the body/mind, practice non-judgment and radical acceptance, use visualization techniques to shift thoughts and consequent feelings, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication
Beginning Mindfulness Meditation for Couples
Mindfulness meditation for couples is a powerful tool to help you develop a loving and lasting relationship. Through mindfulness meditation you and your partner will be able to develop greater compassion–both for yourself and for your partner.
How Meditation Can Improve Your Marriage
Modern marriages face a lot of stress — too little time and money, too much technology and temptation. In order to keep your love alive, it is essential to have rituals to reconnect you amidst the chaos of modern living. There is strong evidence that daily meditation can be one such marriage enhancing ritual.
Meditation Can Improve Your Relationships
Mindfulness meditation turns down the volume on stress. One of the most widely known benefits of meditation is reduced stress. “Stress” in this case doesn’t mean that meditating will reduce the number of urgent e-mails in your inbox, but rather the reaction that your brain and your body have to what’s going on inside you and around you. What I see in myself, and in the people with whom I work, is that the response to stressors is less intense, takes less time to recover from, and doesn’t tend to linger on the sidelines. “Well, sure,” you might say, “anybody can be relaxed right after meditating.” What seems to happen, though, is that the effect of meditation on decreasing the stress response extends well beyond the meditation session itself, for more and more of the day as people develop a consistent practice.
Expert advice on meditation and how it can improve your relationship
More and more people are realizing the benefits of meditation and finding spirituality in their own way. Becoming more in tune with spiritually doesn’t always mean enormous life changes, it can include just becoming more in touch with appreciation of the moment you are in and all that it offers you, or what is known as mindfulness.
One of the best ways to find this appreciation is through quieting your mind using meditation. This can be done anywhere you feel comfortable by just relaxing for ten minutes a day. Although there are many different ways to meditate, the easiest is to just sit quietly with your eyes closed while focusing on your breath. The purpose of focusing on your breath allows you the ability to release the thoughts in your mind. The simplest form of meditation, such as simple breathing with eyes closed, is often the most powerful.
Meditating with your intimate partner can also be an incredibly connective experience. It is a way to enhance your relationship on a whole new level.
Meditation raises your level of compassion, raises your vibration bringing more positive things into your life, and allows a closer connection in the magnetic field of your heart.
Personalized Mindfulness Training Training customized to your individual needs
Learn meditation is the guidance of a trained meditation teacher who can offer you simple, easily learned techniques you can do almost any where.
Our instructors have extensive personal meditation, healing, practice and retreat experience, and years of teaching meditation to individuals and groups.
Training customized to your individual needs
Our Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements.
Whether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new, our Meditation private sessions will provide the vehicle to fulfill your desire.
Studies, meditation has been shown to help pain, sometimes significantly, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing, meditation has the overall effect of helping to reduce pain intensity in patients.
Traditional Meditation practices can be utilized for the following:
Increase Conscious Awareness on a path to Enlightenment
Desire to feel more grounded in & connected to & through the physical body
Emotional disharmony affecting thoughts, moods & actions
Agitated or restless mind
Physical injuries, aches & pains
Post surgery or medical intervention rehabilitation
Pre surgery or medical intervention strengthening
Increased Qi/Energy flow through areas that feel blocked, stagnated or weaker than others
Disharmony or lack of Balance in oneself
For the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences.
Zaki was born and raised in Italy,Has been working with people as a therapist, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic, Osho, the Buddha of our times, who developed a science of transformation for the modern man.
She works individually with people, leads groups, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist, Reiki Master, and Osho Transformational Therapist, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy, peaceful lives, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful.
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