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Events for December 11, 2019

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7:00 pm

Autogenic Training for Relaxation & Meditation

December 11, 2019 @ 7:00 pm - 8:30 pm
$20

   Autogenic Training: High Intensity Relaxation ALTHOUGH one of the most simple and easily learned techniques for relaxation is Progressive Muscle Relaxation (PMR), autogenic, while requiring considerable time and discipline to learn, has more far-reaching benefits than simple muscle relaxation.   Once you become proficient at it, you can use autogenic to overcome addictions (such […]

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