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Events for September 29, 2020

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7:00 pm

Autogenic Training for Relaxation

September 29 @ 7:00 pm - 9:00 pm
$30

  Autogenic Training: High Intensity Relaxation ALTHOUGH one of the most simple and easily learned techniques for relaxation is Progressive Muscle Relaxation (PMR), autogenic, while requiring considerable time and discipline to learn, has more far-reaching benefits than simple muscle relaxation.   Autogenic training is a relaxation technique focusing on promoting feelings of calm and relaxation […]

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