Meditation means awareness.

Meditation-EcstasyRemember one thing: meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you brink to your action. Walking can be a meditation if you walk alert. Sitting can be a meditation if you sit alert. Listening to the birds can be a meditation if you listen with awareness.Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful.

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