Protection of Joy Meditation

tumblr_n0rt0mmfis1rj9sw5o1_400Meditation for the month 

Step 1: Preparation
“For the first seven days, the first step: Lying down on the bed, or sitting, put the light off, be in darkness.
Step 2: Remember a Beautiful Moment. Just remember any beautiful moment that you have experienced in the past. Any beautiful moment – just choose the best. It may be very ordinary – because sometimes extraordinary things happen in very ordinary grounds.…”Osho

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