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7:00 pm

Autogenic Training Retreat: For deep Relaxation

September 16, 2022 @ 7:00 pm - 9:00 pm

Autogenic Training: High Intensity Relaxation Retreat – 10 days 2 Hours for day ALTHOUGH one of the most simple and easily learned techniques for relaxation is Progressive Muscle Relaxation (PMR), autogenic, while requiring considerable time and discipline to learn, has more far-reaching benefits than simple muscle relaxation. Benefits and Uses of Autogenic Training Autogenic training […]

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