BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//OSHO Meditation Center & Multiversity OF California - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:OSHO Meditation Center & Multiversity OF California
X-ORIGINAL-URL:https://oshocalifornia.org
X-WR-CALDESC:Events for OSHO Meditation Center & Multiversity OF California
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20190310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20191103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20200308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20201101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20210314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20211107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200226T190000
DTEND;TZID=America/Los_Angeles:20200226T203000
DTSTAMP:20260418T032225
CREATED:20200113T042124Z
LAST-MODIFIED:20200113T042124Z
UID:14300-1582743600-1582749000@oshocalifornia.org
SUMMARY:Tibetan Humming Osho Nadabrahma Meditation
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/tibetan-humming-osho-nadabrahma-meditation-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200221T160000
DTEND;TZID=America/Los_Angeles:20200221T190000
DTSTAMP:20260418T032225
CREATED:20200207T234351Z
LAST-MODIFIED:20200221T202004Z
UID:14350-1582300800-1582311600@oshocalifornia.org
SUMMARY:Laughter Tears & Silence- Cleansing the Heart
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/laughter-tears-silence-cleansing-the-heart-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200221T080000
DTEND;TZID=America/Los_Angeles:20200221T170000
DTSTAMP:20260418T032225
CREATED:20191016T080000Z
LAST-MODIFIED:20191016T080000Z
UID:13874-1582272000-1582304400@oshocalifornia.org
SUMMARY:Shamanic Healing Sessions & Chakra Balancing Activation
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/shamanic-healing-sessions-chakra-balancing-activation-112/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200220T190000
DTEND;TZID=America/Los_Angeles:20200220T210000
DTSTAMP:20260418T032225
CREATED:20200121T160144Z
LAST-MODIFIED:20200121T160144Z
UID:14322-1582225200-1582232400@oshocalifornia.org
SUMMARY:Self-Hypnosis Healing & Meditation
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/self-hypnosis-healing-meditation-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200219T190000
DTEND;TZID=America/Los_Angeles:20200219T210000
DTSTAMP:20260418T032225
CREATED:20200217T155047Z
LAST-MODIFIED:20200218T182545Z
UID:14362-1582138800-1582146000@oshocalifornia.org
SUMMARY:Sacred Shamanic Healing: Journey to the Heart
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/sacred-shamanic-healing-meditation/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200218T190000
DTEND;TZID=America/Los_Angeles:20200218T203000
DTSTAMP:20260418T032225
CREATED:20200107T024035Z
LAST-MODIFIED:20200216T211203Z
UID:14262-1582052400-1582057800@oshocalifornia.org
SUMMARY:Osho Mahamudra Tantra Meditation for Sleep & Relaxation
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/osho-mahamudra-tantra-meditation-for-sleep-relaxation/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200218T100000
DTEND;TZID=America/Los_Angeles:20200218T120000
DTSTAMP:20260418T032225
CREATED:20200901T080000Z
LAST-MODIFIED:20200901T080000Z
UID:15038-1582020000-1582027200@oshocalifornia.org
SUMMARY:Reminding Yourself of The Forgotten Language TALKING TO YOUR BODY MIND
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/reminding-yourself-of-the-forgotten-language-talking-to-your-body-mind-51/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200217T100000
DTEND;TZID=America/Los_Angeles:20200217T173000
DTSTAMP:20260418T032225
CREATED:20191217T080000Z
LAST-MODIFIED:20191217T080000Z
UID:14119-1581933600-1581960600@oshocalifornia.org
SUMMARY:Personal Healing Detox Retreat: A Safe Place to Heal
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/personal-healing-detox-retreat-a-safe-place-to-heal-146/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200217T080000
DTEND;TZID=America/Los_Angeles:20200217T100000
DTSTAMP:20260418T032225
CREATED:20191216T235720Z
LAST-MODIFIED:20200217T154445Z
UID:14107-1581926400-1581933600@oshocalifornia.org
SUMMARY:OSHO Vipassana Meditation
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/osho-vipassana-meditation-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200216T153000
DTEND;TZID=America/Los_Angeles:20200216T183000
DTSTAMP:20260418T032225
CREATED:20191228T194634Z
LAST-MODIFIED:20200214T185754Z
UID:14207-1581867000-1581877800@oshocalifornia.org
SUMMARY:Empowerment and Self-acceptance
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/empowerment-and-self-acceptance-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200216T100000
DTEND;TZID=America/Los_Angeles:20200216T120000
DTSTAMP:20260418T032225
CREATED:20200901T080000Z
LAST-MODIFIED:20200901T080000Z
UID:15082-1581847200-1581854400@oshocalifornia.org
SUMMARY:Reminding Yourself of The Forgotten Language TALKING TO YOUR BODY MIND
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/reminding-yourself-of-the-forgotten-language-talking-to-your-body-mind-95/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200216T100000
DTEND;TZID=America/Los_Angeles:20200216T120000
DTSTAMP:20260418T032225
CREATED:20200901T080000Z
LAST-MODIFIED:20200901T080000Z
UID:15060-1581847200-1581854400@oshocalifornia.org
SUMMARY:Reminding Yourself of The Forgotten Language TALKING TO YOUR BODY MIND
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/reminding-yourself-of-the-forgotten-language-talking-to-your-body-mind-73/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200214T080000
DTEND;TZID=America/Los_Angeles:20200214T170000
DTSTAMP:20260418T032225
CREATED:20191016T080000Z
LAST-MODIFIED:20191016T080000Z
UID:13873-1581667200-1581699600@oshocalifornia.org
SUMMARY:Shamanic Healing Sessions & Chakra Balancing Activation
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/shamanic-healing-sessions-chakra-balancing-activation-111/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200213T190000
DTEND;TZID=America/Los_Angeles:20200213T203000
DTSTAMP:20260418T032225
CREATED:20200121T155530Z
LAST-MODIFIED:20200213T170953Z
UID:14320-1581620400-1581625800@oshocalifornia.org
SUMMARY:STOP DANCE TANTRIC MEDITATION
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/stop-dance-tantric-meditation/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200213T190000
DTEND;TZID=America/Los_Angeles:20200213T210000
DTSTAMP:20260418T032225
CREATED:20200106T080000Z
LAST-MODIFIED:20200106T080000Z
UID:14245-1581620400-1581627600@oshocalifornia.org
SUMMARY:Intensive: Meditation & Therapy Program
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/intensive-meditation-therapy-program-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200211T190000
DTEND;TZID=America/Los_Angeles:20200211T210000
DTSTAMP:20260418T032225
CREATED:20191111T080000Z
LAST-MODIFIED:20191217T004937Z
UID:13961-1581447600-1581454800@oshocalifornia.org
SUMMARY:Total Life- Changing Intensive: Meditation & Therapy Programs
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/total-life-changing-intensive-meditation-therapy-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200211T070000
DTEND;TZID=America/Los_Angeles:20200211T203000
DTSTAMP:20260418T032225
CREATED:20200121T154958Z
LAST-MODIFIED:20200121T155033Z
UID:14316-1581404400-1581453000@oshocalifornia.org
SUMMARY:Osho Mandala Meditation
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/osho-mandala-meditation-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200210T123000
DTEND;TZID=America/Los_Angeles:20200210T163000
DTSTAMP:20260418T032225
CREATED:20200210T195930Z
LAST-MODIFIED:20200210T200007Z
UID:14356-1581337800-1581352200@oshocalifornia.org
SUMMARY:Breaking Bad Habits: Understanding Your Bad Behavior Workshop
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/breaking-bad-habits-understanding-your-bad-behavior-workshop/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200210T100000
DTEND;TZID=America/Los_Angeles:20200210T173000
DTSTAMP:20260418T032225
CREATED:20190907T080000Z
LAST-MODIFIED:20191217T004031Z
UID:13779-1581328800-1581355800@oshocalifornia.org
SUMMARY:Personal Healing Detox Retreat: A Safe Place to Heal
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/personal-healing-detox-retreat-a-safe-place-to-heal-145/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200206T190000
DTEND;TZID=America/Los_Angeles:20200206T210000
DTSTAMP:20260418T032225
CREATED:20200106T080000Z
LAST-MODIFIED:20200106T080000Z
UID:14244-1581015600-1581022800@oshocalifornia.org
SUMMARY:Intensive: Meditation & Therapy Program
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/intensive-meditation-therapy-program-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200205T173000
DTEND;TZID=America/Los_Angeles:20200205T200000
DTSTAMP:20260418T032225
CREATED:20200107T021949Z
LAST-MODIFIED:20200205T015016Z
UID:14257-1580923800-1580932800@oshocalifornia.org
SUMMARY:Autogenic Training for Relaxation & Meditation
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/autogenic-training-for-relaxation-meditation-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200203T100000
DTEND;TZID=America/Los_Angeles:20200203T173000
DTSTAMP:20260418T032225
CREATED:20191217T080000Z
LAST-MODIFIED:20191217T080000Z
UID:14118-1580724000-1580751000@oshocalifornia.org
SUMMARY:Personal Healing Detox Retreat: A Safe Place to Heal
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/personal-healing-detox-retreat-a-safe-place-to-heal-142/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200131T100000
DTEND;TZID=America/Los_Angeles:20200131T120000
DTSTAMP:20260418T032225
CREATED:20191224T080000Z
LAST-MODIFIED:20191224T024213Z
UID:14141-1580464800-1580472000@oshocalifornia.org
SUMMARY:Reminding Yourself of The Forgotten Language TALKING TO YOUR BODY MIND
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/reminding-yourself-of-the-forgotten-language-talking-to-your-body-mind-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200131T080000
DTEND;TZID=America/Los_Angeles:20200131T170000
DTSTAMP:20260418T032225
CREATED:20191016T080000Z
LAST-MODIFIED:20191016T204050Z
UID:13871-1580457600-1580490000@oshocalifornia.org
SUMMARY:Shamanic Healing Sessions & Chakra Balancing Activation
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/shamanic-healing-sessions-chakra-balancing-activation-109/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200130T190000
DTEND;TZID=America/Los_Angeles:20200130T210000
DTSTAMP:20260418T032225
CREATED:20200106T080000Z
LAST-MODIFIED:20200106T080000Z
UID:14243-1580410800-1580418000@oshocalifornia.org
SUMMARY:Intensive: Meditation & Therapy Program
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/intensive-meditation-therapy-program-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200128T100000
DTEND;TZID=America/Los_Angeles:20200128T120000
DTSTAMP:20260418T032225
CREATED:20200901T080000Z
LAST-MODIFIED:20200901T080000Z
UID:15037-1580205600-1580212800@oshocalifornia.org
SUMMARY:Reminding Yourself of The Forgotten Language TALKING TO YOUR BODY MIND
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/reminding-yourself-of-the-forgotten-language-talking-to-your-body-mind-50/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200126T100000
DTEND;TZID=America/Los_Angeles:20200126T120000
DTSTAMP:20260418T032225
CREATED:20200901T080000Z
LAST-MODIFIED:20200901T080000Z
UID:15081-1580032800-1580040000@oshocalifornia.org
SUMMARY:Reminding Yourself of The Forgotten Language TALKING TO YOUR BODY MIND
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/reminding-yourself-of-the-forgotten-language-talking-to-your-body-mind-94/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200126T100000
DTEND;TZID=America/Los_Angeles:20200126T120000
DTSTAMP:20260418T032225
CREATED:20200901T080000Z
LAST-MODIFIED:20200901T080000Z
UID:15059-1580032800-1580040000@oshocalifornia.org
SUMMARY:Reminding Yourself of The Forgotten Language TALKING TO YOUR BODY MIND
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/reminding-yourself-of-the-forgotten-language-talking-to-your-body-mind-72/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200123T190000
DTEND;TZID=America/Los_Angeles:20200123T210000
DTSTAMP:20260418T032225
CREATED:20200106T080000Z
LAST-MODIFIED:20200106T080000Z
UID:14242-1579806000-1579813200@oshocalifornia.org
SUMMARY:Intensive: Meditation & Therapy Program
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/intensive-meditation-therapy-program-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200122T190000
DTEND;TZID=America/Los_Angeles:20200122T203000
DTSTAMP:20260418T032225
CREATED:20151029T151751Z
LAST-MODIFIED:20200118T201949Z
UID:7064-1579719600-1579725000@oshocalifornia.org
SUMMARY:Reminding Yourself of The Forgotten Language TALKING TO YOUR BODY MIND
DESCRIPTION: \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n Custom Meditations to Transform Your Life \nOne  single class $60 \nPersonalized Mindfulness  Training customized to your individual needs \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where.\n\n\nTherapy & Meditation Program \nA Real Solution for Physical and Mental Healing \nWhat is Intensive Therapy? \nIntensive therapy programs\, or therapeutic personal retreats\, represent some of the most innovative healthcare currently available. The model stems from the theory that high doses of treatment over short periods of time can produce the kind of results that are virtually impossible to achieve within the traditional weekly therapy encounter. This approach is intentionally time-limited\, goal-driven\, depth-oriented\, and highly concentrated\, making it an excellent option for resolving issues that demand immediate attention\, as well as for revisiting a recurring challenge in a purposeful way. \nWhile standard therapy practices can be effective (I continue to employ them because they work)\, they are not always the most efficient. Some problems are too costly to let drag on from week to week. Intensive therapy programs afford you the opportunity to quickly get to the root of the problem and begin the journey toward making long-lasting\, permanent changes. \nSome of the reasons people seek out an intensive course of therapy include: \nPersonal growth \nTo address chronic pain \nTo heal from traumatic experiences \nTo treat addictions and prevent relapse \nTo navigate emotions during times of transition \nTo restore a sense of hope after receiving difficult news \nTo cultivate one’s capacity for intimacy with self and others \nTo learn paradigms and practices to help sustain vitality and joy. \nWe do therapy for Panic Attacks:\nPanic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY\nWHAT CBT TREATS\nDEPRESSION\nANXIETY\nATTENTION DEFICIT\nPROCRASTINATION AND UNMET GOALS\nINSOMNIA\nALCOHOL AND DRUG PROBLEMS\nRELATIONSHIP PROBLEMS\nEATING DISORDERS \nCOGNITIVE RESTRUCTURING\nBEHAVIORAL ACTIVATION\nEXPOSURE THERAPY\nMINDFULNESS THERAPIES\nACCEPTANCE AND COMMITMENT THERAPY (ACT)\nFOR CHRONIC DEPRESSION\nANGER MANAGEMENT\nSOCIAL SKILLS TRAINING\nASSERTIVENESS TRAINING\nRELAXATION TRAINING\nCOMMUNICATION TRAINING\nTRAUMA-FOCUSED THERAPY\nPROBLEM-SOLVING THERAPY\nCBT FOR EMOTION REGULATION \nFOR PANIC ATTACKS\nWHAT IS PANIC DISORDER\nMEDICATION FOR PANIC DISORDER\nSYMPTOMS OF PANIC DISORDER \nCurrent psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general\, and panic disorder in particular. In addition to its effectiveness\, CBT for panic is also significantly shorter in duration than traditional talk therapy\, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore\, the gains made in CBT are longer lasting than those achieved by anxiety medication\, which when disocontinued\, often results in a relapse of symptoms. \nCognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions: \nRelaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time\, so much so that their bodies are overwrought with muscle tension\, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation\, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety. \nCognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns\, and replacing them with more balanced\, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations\, you can further reduce your anxiety\, and decrease the frequency\, intensity\, and duration of panic symptoms. \nMindfulness: A meditative technique borrowed from eastern traditions of meditation\, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder\, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them\, thus short-circuiting the vicious cycle of fear and panic. \nExposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training\, mindfulness\, and cognitive restructuring\, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations\, they defuse the fear associated with them\, and no longer fear the situations in the future. \nStress Reduction: For some people\, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress\, can be helpful in reducing overall anxiety and improving quality of life. \nBy stepping away from normal routines and responsibilities\, my clients are able to bring all their resources and strengths to the work at hand. Longer\, concentrated block of time allows for sessions to seamlessly build upon one another\, resulting in less time wasted or progress lost. And with more rapid improvement\, short bursts of focused therapy might prove to be more economical than long-term treatment. \nIs Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner\, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems\, and I am not equipped to not offer stabilization or detox services. \nWhile many people successfully engage in stand-alone personal retreats\, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment\, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model\, and my interview process will help to ensure that a private intensive is the right path for you. \nIntensive Therapy is excellent for people who: \nPrefer to progress more rapidly than a once a week format allows \nLack sufficient time to meet with a therapist weekly \nHave an irregular or unpredictable schedule \nLive in areas where integrative therapists/trauma specialists are unavailable \nPrefer to see a therapist outside of their community \nWant to thoroughly address a life challenge soon after it occurs \nSeek to compliment personal transformation work already in progress \nMost people will accomplish quite a lot during the retreat\, but some issues or patterns are so entrenched that change can be slow. If you require more support\, you have the option of returning for another retreat\, following up with me in person (if local) or by phone/secure video\, or you can complete your work elsewhere. \nEach experience is customized\, but generally includes: \nPsychotherapy sessions each day \nTherapeutic healing sessions \nMovement and meditation experiences \nAmple breaks for naps\, walks\, journal writing\, and relaxation \n“Home play” exercises for you to deepen your exploration between sessions \nNot all therapy is emotionally intense or tiring\, and most people are surprised to find they are not only able to work for many hours\, but find it deeply satisfying to do so. While intensives can be demanding\, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional\, physical\, relationship or career-related stress or distress\, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle\, and most importantly\, fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies\, and natural painkillers called endorphins\, are released into the system. \nDiscover or develop a good health practice\, reach personal\, emotional and physical goals\, learn and practice meditation\, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs. \nA Real Solution for Physical and Mental Healing \nThis  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression\, insomnia\, etc. \nWhat is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print\, instead\, it’s specifically tailored to your condition and needs. \n The weeks THERAPEUTIC MEDITATION program is right for you if you… \nHave high anxiety \nSuffer from panic attacks \nHave been diagnosed with an illness \nHave a sleep disorder that is affecting your life and work in profound ways \nHave anger management issues \nSuffer from PTSD or other traumas \nHave an eating disorder \nHow It Works \nThis is a four-stage healing process. \nWe will help your emotional state evolve so that you can identify and release the very pain with which you struggle. \nWe will then fill the void with love\, strength and empowerment. \nThe primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins. \nWe will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency. \nThis course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple\, effective form of meditation for grounding; visualizing and directing energy flow in the body\, and establishing clear boundaries. From the very first class\, students are able to apply these skills in their daily lives. \nThis is a practical method of meditation\, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase\, “Know thyself.” \n\nEmpowering yourself\n\n\n● Letting go of negative conditioning\n\n\n● Creating authentic Friendships\n\n\n● Creating confidence around Love Relationships\n\n\n● Learning to fully express your emotions\n\n\n● Finding out what you want in your life and how to go for it!\n\n\n● Discovering that you really are a lovable human being\n\n\n \n\n\nYou may be in a life crisis\, or you may want to spend a week working intensively on your self development. The Total Life Change Intensive is perfect for both. Indeed\, it can take a life-crisis for you to really become aware that you’re not happy in your love life\, or with your friendships\, or your work. A crisis can help you really resolve to create change no matter what. And if this is where you are at right now then we are here to help you make it happen.\n\nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \n\nReducing stress\nProviding or enhancing serenity\, calm and relaxation\nDecreasing the heart rate\nReducing blood pressure\nLiterally changing certain brain functions to other parts of the cortex\, and\nCalming anxiety while increasing overall well-being\n\nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology\, \nShe works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many \ntherapeutic approaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator. \nEnergy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. \nZaki  has her own way of presenting this new and revolutionary method for heightening awareness\, off-loading the wound-ego\, or pain-body\, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation\, therapy and metaphysics\, and her own unique comprehensive nature (she’s a Reflector\, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning. \n She’s a human tin-opener\, a revolving sprinkler\, and if you’re lucky and get to come to any of her groups\, you’ll be doused by friendly\, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you. \nZaki holds 10 Master-Teacher titles in five different types of Reiki: \nZaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She works individually with people\, leads groups\, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. \nShe has training in many \napproaches including Bio-Energetics\, Hypnosis\, breath work\, Primal\, Experiencing Trauma Therapy Inner Woman work\, the Osho Tantra Intensive\, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist\,and is also a certified meditation facilitator\,Energy Counseling\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life\, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm\, compassionate love of people\, humor. Zaki facilitates Osho Active Meditation classes\, Shamanic Tarot\, groups and retreats\, and Reiki class. She has lived and studied in Tibet\, Nepal\, Singapore\, India\, Italy\, Germany and Thailand\, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks\, sounds\, and behaves like when moving through the mundane activities and challenges of daily life. \n She works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n(909) 601-6373‬ \n 
URL:https://oshocalifornia.org/event/reminding-yourself-of-the-forgotten-language-talking-to-your-body-mind-20/
LOCATION:OSHO Meditation Center & Multiversity\, 10359 Shore Crest Ter\, Moreno Valley\, CA\, 92557\, United States
END:VEVENT
END:VCALENDAR