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DTSTART;TZID=America/Los_Angeles:20191211T190000
DTEND;TZID=America/Los_Angeles:20191211T203000
DTSTAMP:20260417T035528
CREATED:20191210T152530Z
LAST-MODIFIED:20191210T152634Z
UID:14066-1576090800-1576096200@oshocalifornia.org
SUMMARY:Autogenic Training for Relaxation & Meditation
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/autogenic-training-for-relaxation-meditation/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191209T100000
DTEND;TZID=America/Los_Angeles:20191209T170000
DTSTAMP:20260417T035528
CREATED:20200301T080000Z
LAST-MODIFIED:20200301T080000Z
UID:14442-1575885600-1575910800@oshocalifornia.org
SUMMARY:Personal Healing Detox Retreat: A Safe Place to Heal
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/personal-healing-detox-retreat-a-safe-place-to-heal-154/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191206T080000
DTEND;TZID=America/Los_Angeles:20191206T170000
DTSTAMP:20260417T035528
CREATED:20190703T080000Z
LAST-MODIFIED:20191016T192359Z
UID:13522-1575619200-1575651600@oshocalifornia.org
SUMMARY:Shamanic Healing Sessions & Chakra Balancing Activation
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/shamanic-healing-sessions-chakra-balancing-activation-100/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191202T100000
DTEND;TZID=America/Los_Angeles:20191202T170000
DTSTAMP:20260417T035528
CREATED:20190908T080000Z
LAST-MODIFIED:20191201T200949Z
UID:13795-1575280800-1575306000@oshocalifornia.org
SUMMARY:Personal Healing Detox Retreat: A Safe Place to Heal
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/personal-healing-detox-retreat-a-safe-place-to-heal-155/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191201T100000
DTEND;TZID=America/Los_Angeles:20191201T153000
DTSTAMP:20260417T035528
CREATED:20190904T021008Z
LAST-MODIFIED:20191127T211944Z
UID:13766-1575194400-1575214200@oshocalifornia.org
SUMMARY:Empowerment and Self-acceptance
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/empowerment-and-self-acceptance-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191130T190000
DTEND;TZID=America/Los_Angeles:20191130T210000
DTSTAMP:20260417T035528
CREATED:20191111T080000Z
LAST-MODIFIED:20191111T161646Z
UID:13960-1575140400-1575147600@oshocalifornia.org
SUMMARY:Total Life-Changing Intensive: Meditation & Therapy
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/total-life-changing-intensive-meditation-therapy-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191129T000000
DTEND;TZID=America/Los_Angeles:20191129T000000
DTSTAMP:20260417T035528
CREATED:20190703T080000Z
LAST-MODIFIED:20190703T080000Z
UID:13546-1574985600-1574985600@oshocalifornia.org
SUMMARY:Vipassana Training & Healing
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/vipassana-training-healing-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191128T080000
DTEND;TZID=America/Los_Angeles:20191128T170000
DTSTAMP:20260417T035528
CREATED:20190703T080000Z
LAST-MODIFIED:20191016T203358Z
UID:13525-1574928000-1574960400@oshocalifornia.org
SUMMARY:Shamanic Healing Sessions & Chakra Balancing Activation
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/shamanic-healing-sessions-chakra-balancing-activation-103/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191126T100000
DTEND;TZID=America/Los_Angeles:20191126T120000
DTSTAMP:20260417T035528
CREATED:20200901T080000Z
LAST-MODIFIED:20200901T080000Z
UID:15034-1574762400-1574769600@oshocalifornia.org
SUMMARY:Reminding Yourself of The Forgotten Language TALKING TO YOUR BODY MIND
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/reminding-yourself-of-the-forgotten-language-talking-to-your-body-mind-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191124T100000
DTEND;TZID=America/Los_Angeles:20191124T120000
DTSTAMP:20260417T035528
CREATED:20200901T080000Z
LAST-MODIFIED:20200901T080000Z
UID:15056-1574589600-1574596800@oshocalifornia.org
SUMMARY:Reminding Yourself of The Forgotten Language TALKING TO YOUR BODY MIND
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/reminding-yourself-of-the-forgotten-language-talking-to-your-body-mind-69/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191124T100000
DTEND;TZID=America/Los_Angeles:20191124T120000
DTSTAMP:20260417T035528
CREATED:20200901T080000Z
LAST-MODIFIED:20200901T080000Z
UID:15078-1574589600-1574596800@oshocalifornia.org
SUMMARY:Reminding Yourself of The Forgotten Language TALKING TO YOUR BODY MIND
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/reminding-yourself-of-the-forgotten-language-talking-to-your-body-mind-91/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191123T190000
DTEND;TZID=America/Los_Angeles:20191123T210000
DTSTAMP:20260417T035528
CREATED:20191111T080000Z
LAST-MODIFIED:20191111T161419Z
UID:13959-1574535600-1574542800@oshocalifornia.org
SUMMARY:Total Life-Changing Intensive: Meditation & Therapy
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/total-life-changing-intensive-meditation-therapy-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191123T093000
DTEND;TZID=America/Los_Angeles:20191123T170000
DTSTAMP:20260417T035528
CREATED:20190703T080000Z
LAST-MODIFIED:20191017T210815Z
UID:13556-1574501400-1574528400@oshocalifornia.org
SUMMARY:Usui Reiki First Degree-Certificatio­n Training
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/usui-reiki-first-degree-certificatio%c2%adn-training-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191119T183000
DTEND;TZID=America/Los_Angeles:20191119T203000
DTSTAMP:20260417T035528
CREATED:20191002T080000Z
LAST-MODIFIED:20191111T160216Z
UID:13826-1574188200-1574195400@oshocalifornia.org
SUMMARY:Total Life-Changing Intensive: Meditation & Therapy
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/personalized-mindfulness-trainingtotal-life-change-intensive-61/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191118T100000
DTEND;TZID=America/Los_Angeles:20191118T173000
DTSTAMP:20260417T035528
CREATED:20190907T080000Z
LAST-MODIFIED:20190908T000406Z
UID:13777-1574071200-1574098200@oshocalifornia.org
SUMMARY:Personal Healing Detox Retreat: A Safe Place to Heal
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/personal-healing-detox-retreat-a-safe-place-to-heal-140/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191116T190000
DTEND;TZID=America/Los_Angeles:20191116T210000
DTSTAMP:20260417T035528
CREATED:20191111T160556Z
LAST-MODIFIED:20191111T161035Z
UID:13953-1573930800-1573938000@oshocalifornia.org
SUMMARY:Total Life-Changing Intensive: Meditation & Therapy
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/total-life-changing-intensive-meditation-therapy-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191114T080000
DTEND;TZID=America/Los_Angeles:20191114T170000
DTSTAMP:20260417T035528
CREATED:20190703T080000Z
LAST-MODIFIED:20191016T203219Z
UID:13523-1573718400-1573750800@oshocalifornia.org
SUMMARY:Shamanic Healing Sessions & Chakra Balancing Activation
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/shamanic-healing-sessions-chakra-balancing-activation-101/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191112T183000
DTEND;TZID=America/Los_Angeles:20191112T203000
DTSTAMP:20260417T035528
CREATED:20190730T080000Z
LAST-MODIFIED:20191002T183458Z
UID:13597-1573583400-1573590600@oshocalifornia.org
SUMMARY:Personalized Mindfulness Training:Total Life Change Intensive
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/personalized-mindfulness-trainingtotal-life-change-intensive-57/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191111T100000
DTEND;TZID=America/Los_Angeles:20191111T173000
DTSTAMP:20260417T035528
CREATED:20190907T080000Z
LAST-MODIFIED:20190908T000254Z
UID:13776-1573466400-1573493400@oshocalifornia.org
SUMMARY:Personal Healing Detox Retreat: A Safe Place to Heal
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/personal-healing-detox-retreat-a-safe-place-to-heal-137/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191110T091500
DTEND;TZID=America/Los_Angeles:20191110T153000
DTSTAMP:20260417T035528
CREATED:20190814T230559Z
LAST-MODIFIED:20191109T030155Z
UID:13649-1573377300-1573399800@oshocalifornia.org
SUMMARY:Purification Day Retreat: Silence & Meditation
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/purification-day-retreat-silence-meditation-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191109T190000
DTEND;TZID=America/Los_Angeles:20191109T210000
DTSTAMP:20260417T035528
CREATED:20191111T080000Z
LAST-MODIFIED:20191111T080000Z
UID:13957-1573326000-1573333200@oshocalifornia.org
SUMMARY:Total Life-Changing Intensive: Meditation & Therapy
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/total-life-changing-intensive-meditation-therapy-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191108T000000
DTEND;TZID=America/Los_Angeles:20191108T000000
DTSTAMP:20260417T035528
CREATED:20190703T080000Z
LAST-MODIFIED:20190703T080000Z
UID:13534-1573171200-1573171200@oshocalifornia.org
SUMMARY:Reminding Yourself of The Forgotten Language TALKING TO YOUR BODY MIND
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/reminding-yourself-of-the-forgotten-language-talking-to-your-body-mind-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191108T000000
DTEND;TZID=America/Los_Angeles:20191108T000000
DTSTAMP:20260417T035528
CREATED:20190703T080000Z
LAST-MODIFIED:20190703T080000Z
UID:13545-1573171200-1573171200@oshocalifornia.org
SUMMARY:Vipassana Training & Healing
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/vipassana-training-healing-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191107T093000
DTEND;TZID=America/Los_Angeles:20191107T230000
DTSTAMP:20260417T035528
CREATED:20180628T045342Z
LAST-MODIFIED:20191101T203940Z
UID:12251-1573119000-1573167600@oshocalifornia.org
SUMMARY:OSHO Heart Meditation”
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/osho-heart-meditation/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191105T183000
DTEND;TZID=America/Los_Angeles:20191105T200000
DTSTAMP:20260417T035528
CREATED:20190730T202649Z
LAST-MODIFIED:20190819T223214Z
UID:13591-1572978600-1572984000@oshocalifornia.org
SUMMARY:Personalized Mindfulness Training:Total Life Change Intensive
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/personalized-mindfulness-trainingtotal-life-change-intensive-52/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191105T100000
DTEND;TZID=America/Los_Angeles:20191105T120000
DTSTAMP:20260417T035528
CREATED:20200901T080000Z
LAST-MODIFIED:20200901T080000Z
UID:15033-1572948000-1572955200@oshocalifornia.org
SUMMARY:Reminding Yourself of The Forgotten Language TALKING TO YOUR BODY MIND
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/reminding-yourself-of-the-forgotten-language-talking-to-your-body-mind-46/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191104T100000
DTEND;TZID=America/Los_Angeles:20191104T173000
DTSTAMP:20260417T035528
CREATED:20190907T080000Z
LAST-MODIFIED:20190908T000116Z
UID:13775-1572861600-1572888600@oshocalifornia.org
SUMMARY:Personal Healing Detox Retreat: A Safe Place to Heal
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/personal-healing-detox-retreat-a-safe-place-to-heal-136/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191103T100000
DTEND;TZID=America/Los_Angeles:20191103T120000
DTSTAMP:20260417T035528
CREATED:20200901T080000Z
LAST-MODIFIED:20200901T080000Z
UID:15055-1572775200-1572782400@oshocalifornia.org
SUMMARY:Reminding Yourself of The Forgotten Language TALKING TO YOUR BODY MIND
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/reminding-yourself-of-the-forgotten-language-talking-to-your-body-mind-68/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191103T100000
DTEND;TZID=America/Los_Angeles:20191103T120000
DTSTAMP:20260417T035528
CREATED:20200901T080000Z
LAST-MODIFIED:20200901T080000Z
UID:15077-1572775200-1572782400@oshocalifornia.org
SUMMARY:Reminding Yourself of The Forgotten Language TALKING TO YOUR BODY MIND
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/reminding-yourself-of-the-forgotten-language-talking-to-your-body-mind-90/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191102T190000
DTEND;TZID=America/Los_Angeles:20191102T210000
DTSTAMP:20260417T035528
CREATED:20191111T080000Z
LAST-MODIFIED:20191111T080000Z
UID:13956-1572721200-1572728400@oshocalifornia.org
SUMMARY:Total Life-Changing Intensive: Meditation & Therapy
DESCRIPTION: \n\n\n \nOSHO CHAKRA SOUNDS MEDITATION. \nThis meditation uses vocal sounds made during meditation along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep\, peaceful\, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  \nWe can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra\, let your sounds become higher in pitch. \nSitting meditation where the meditator is invited to open the throat chakra and tune into to the chakras vibration through sound. The meditator is able to then harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you. \n\nbase chakra:    the sex center\, lower pelvis\nsacral chakra:  just below the navel\nsolar plexus chakra:  above the navel\, below the breastbone\nheart chakra:  the middle of the chest\nthroat chakra:  the throat and neck area\nthird eye chakra:  between the eyebrows\ncrown chakra:  top of the head\n\nIn this meditation vocal sounds open\, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep\, peaceful\, inner silence. You can make your own vocal sounds\, or just listen to the music and feel the sounds within you.\n\n \nThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music\, which indicates and energetically supports the different stages. \n \nMeditation is a very soft way to activate and harmonize the energy centers of the body\, working with the vibrations of musical sound. \nThe music was recorded during a live performance of musicians and singers working very closely with the makers of the meditation. In this way\, the music not only uses the exact sounds which will activate each chakra\, but also musically illustrates the character of each individual center. \n \n  \nTHE INSTRUCTIONS \nFirst stage 45 minutes\nStand\, sit comfortably\, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose\, keeping your mouth open the whole time. \nClose your eyes and listen to the music; if you wish\, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however\, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make\, feel the sounds pulsating in the very center of your chakra\, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra\, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish\, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. \nAs you move from chakra to chakra\, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra\, the tones will descend one at a time down through all the chakras. As you hear the tones go down\, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute\, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence\, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. \nAfter you have become familiar with the meditation\, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images\, just be receptive to any which may come. The images could be colors\, patterns or scenes of nature. What comes to your awareness may be visual\, or it may be more natural for you to have a thought rather than a visual image. For example\, you may think “gold” or you may see color in your imagination. OSHO \nMINDFULNESS TOOLS \nOne definition of mindfulness is to be aware of your thoughts\, emotions\, physical sensations\, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies\, learn techniques to calm the body/mind\, practice non-judgment and radical acceptance\, use visualization techniques to shift thoughts and consequent feelings\, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication \nLearn meditation is the guidance of a trained meditation teacher who can offer you simple\, easily learned techniques you can do almost any where. \nOur instructors have extensive personal meditation\, healing\, practice and retreat experience\, and years of teaching meditation to individuals and groups. \nTraining customized to your individual needs \nOur Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements. \nWhether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new\, our Meditation private sessions will provide the vehicle to fulfill your desire. \nStudies\, meditation has been shown to help pain\, sometimes significantly\, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing\, meditation has the overall effect of helping to reduce pain intensity in patients. \nTraditional Meditation practices can be utilized for the following: \nIncrease Conscious Awareness on a path to Enlightenment \nDesire to feel more grounded in & connected to & through the physical body \nEmotional disharmony affecting thoughts\, moods & actions \nAgitated or restless mind \nPhysical injuries\, aches & pains \nPost surgery or medical intervention rehabilitation \nPre surgery or medical intervention strengthening \nIncreased Qi/Energy flow through areas that feel blocked\, stagnated or weaker than others \nDisharmony or lack of Balance in oneself \nReducing stress \nProviding or enhancing serenity\, calm and relaxation \nDecreasing the heart rate \nReducing blood pressure \nLiterally changing certain brain functions to other parts of the cortex\, and \nCalming anxiety while increasing overall well-being \nFor the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. \n \nZaki was born and raised in Italy\,Has been working with people as a therapist\, spiritual counselor and friend since 1987. She experience meditator and teacher of meditation. Over many years\, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic\, Osho\, the Buddha of our times\, who developed a science of transformation for the modern man. \nShe works individually with people\, leads groups\, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune\, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist\, Reiki Master\, and Osho Transformational Therapist\, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy\, peaceful lives\, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful. \nClick here to learn more about Zaki \n  \nClick here to learn more about Zaki \nzaki_usa@hotmail.com \n‪(909) 601-6373‬
URL:https://oshocalifornia.org/event/total-life-changing-intensive-meditation-therapy-4/
END:VEVENT
END:VCALENDAR