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The Healing Power of Laughter Therapy
December 7 @ 6:30 pm - 7:45 pm$30
The Healing Power of Laughter Revolutionary meditation:
RETURN TO THE INNOCENCE OF THE INNER CHILD
This event uses therapeutic meditation techniques to release the energy of the inner child within you: joyfulness, innocence, vulnerability, spontaneity, creativity…
The effect creates the cause : you start by laughing voluntarily and the source of joy wells up from within. Everything becomes a cause for laughter, even your “favorite” problems. Instead of laughing at something, you experience the laughter for no reason of the child expressing their pleasure at play. LAUGHTER FOR NO REASON
Wonder, innocence, spontaneity, the joy of being alive: playfulness is the quality of the young at heart. In this stage of the workshop, participants meet in child’s play exploring their potential for pure fun.
This is my meditation per excellence
Do not lose this opportunity to live this extraordinary experience
Meditative Therapies are processes for freeing old, stuck energies, to renew vitality and to create space for silence. They work energetically, bypassing the conscious, analytically mind. They are therefore clear, pure processes where individuals are connecting directly with their own energy, without any interference or intervention from a facilitator (except in rare circumstances where guidance is needed). And all of them are basically meditations – even in the active phase, one is in a moment-to-moment encounter with oneself
Laughter therapy boosts the interferon levels of the immune system which helps the system’s ability to fight illness and escalates healing. Laughter decreases stress hormones that constrict blood vessels and suppress immune activity.
Muscle Relaxation – Belly laugh results in muscle relaxation. While you laugh, the muscles that do not participate in the belly laugh, relaxes. After you finish laughing those muscles involved in the laughter start to relax. So, the action takes place in two stages.
Reduction of Stress Hormones – Laughter reduces at least four of neuroendocrine hormones associated with stress response. These are epinephrine, cortisol, dopac, and growth hormone.
Immune System Enhancement – Clinical studies have shown that humor strengthens the immune system.
Pain Reduction – Humor allows a person to “forget” about pains such as aches, arthritis, etc.
Cardiac Exercise – A belly laugh is equivalent to “an internal jogging.” Laughter can provide good cardiac conditioning especially for those who are unable to perform physical exercises.
Blood Pressure – Women seem to benefit more than men in preventing hypertension.
Respiration – Frequent belly laughter empties your lungs of more air than it takes in resulting in a cleansing effect – similar to deep breathing. Especially beneficial for patient’s who are suffering from emphysema and other respiratory ailments?
It has been shown that laughing helps protect the heart. Although studies are not sure why laughing protects the heart, the studies do explain that mental stress impairs the endothelium, which is the protective barrier lining a person blood vessels. Once the endothelium is impaired, it can cause a series of inflammatory reactions that lead to cholesterol build up in coronary arteries, which can ultimately cause a heart attack.
Her goal is to help you learn to transform pain and fear into happiness and bliss. She helps you let go and heal the traumas and blockages of the past that hold you back from revealing your true nature which is ultimately happiness. Her special goal with her therapy is to help people you go more into the heart center and open the heart to give and receive love. When we are more in our heart and less in our mind we live a deeper life full of love, compassion, service to others. Most people are in the mind and not in the heart and so it is Zaki’s mission to help others to live in the heart center through her healing work and meditations.
You cannot conceive how much transformation can come to your being.
Join us for Laughter: For new year Relaxation release your tension and stress- feel love and peace within-enjoy life!
Sending you boundless love and peace.
We invite you to join us for this very special meditation, as we lovingly honor the Light.
Wear comfortable clothing.
Doors will be closed once we begin, please come on time.