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Month: August 2017

TOTAL RELAXATION IS THE ULTIMATE

Posted on August 9, 2017 by Zaki de Luca

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“ The first step in relaxing is the body. Remember as many times as possible to look in the body, whether you are carrying some tension in the body somewhere—at the neck, in the head, in the legs. Relax it consciously. Just go to that part of the body, and persuade that part, say to it lovingly “Relax!”
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