Osho suggests that the best time to do this meditation is just on waking in the morning, before getting out of bed and just before falling asleep in the evening. He describes the meditation as follows:
“Simply lie down, as you are lying down in your bed, on your back. Keep your eyes closed. When you breathe in, just visualize the great light entering from your head into your body, as if a sun has just risen close to your head, and going, going, going, deep, deep, and going out through your toes.
And when you breathe out, visualize another thing: darkness entering through your toes, coming up, and going out through the head. Do slow, deep breathing, so you can visualize. Go very slowly.”
“The golden flower is a symbol, the symbol of when your energies are no more dual and have become one: great light is released, and the light is golden. It is as if a flower of golden light has opened in you. And it is not just a symbol. It is a symbol but it is almost literally true; it happens exactly like that. Right now you exist as a darkness, as a dark night. Then you exist as a sunrise. You cannot see the sun anywhere but the light is there. There is no source to it – it is a sourceless light. But once you have known that golden light in you, you have become an immortal. Then there is no death because the light never dies.
“The whole life, the whole existence consists of nothing but of light – all are forms of light. You can ask modern physics too, and modern physics is in perfect agreement with Tao, that all is light; forms go on changing, but the light continues. Light is eternal.
“Many scriptures of the world begin with the word light. ‘;In the beginning God said, ‘Let there be light’.’ That is the beginning. If there had ever been a beginning, it cannot be otherwise; it had to have been with light. But there has never been a beginning; this is just a parable! Light has existed always. The Koran says God is light. One of the names of God given by the Sufis isNoor. Noor means light.
“And the taste is the same – whether it happens in me or it happens in you, the taste is the same. The taste of buddhahood is the same. Buddha has said: ‘The taste of buddhahood is like the ocean. You can taste it from the north or from the south, or from this part or from that part, from the shore or from the middle, but the taste of the ocean is the same. So is the taste of buddhahood.’ The moment a person attains to this eternal light, his life has a single flavor. That flavor is contained by absolute awareness: his unconscious has disappeared, there is no longer any dark part in his being.
“The work on the circulation of the light depends entirely on the backward-flowing movement, so that the thoughts are gathered together. The heavenly heart lies between sun and moon.”
Osho – “This is the whole teaching of The secret of the golden flower of Master Lu-tsu. He’s trying to make the path clear to you: how the circle can be complete, how the light can circulate, how you can move inwards, how you can also have a little bit of sky, a little bit of heaven. And then you can be happy anywhere – even in hell you will be happy.”
This guided inner journey will help you with healing from any disease, illness or emotional trauma that you are facing.
Whatever the mind focuses on, the body feels. Science has proven that you can change your bio-chemistry in the body by focusing on different things. By visualizing golden healing energy flowing through certain parts of your body you can start to feel a bright, youthful and joyful energy moving through your life.
Meditating on the golden light energy can create an instant healing reaction in your body. So knowing how to focus on and absorb this vibration of golden light can truly empower you and alleviate years of potential suffering down the road.
Just as the golden Sun in the sky above gives our world its warmth, energy, light, and life, the golden light from this meditation will do just the same for your body and mind. Profound healing effects can occur within the body and mind from bathing just a few minutes in this divine healing energy.
The long term effects of this golden light guided meditation will open your body and mind to receiving this empowering loving healing energy. No matter what your illness, trauma, negativity, or stuckness you may be experiencing, it will begin to dissolve away.
The golden energy will provide a spiritually connecting experience for you as well assist you to relax deeper into your body, mind and soul. Just focusing your attention on the golden energy can actually cause the cells of your physical body to change. Once you begin to tap into your mind’s unlimited healing power, you’ll experience how your physical body is also allowing a healing to occur.
Your mind has always had the power to heal your body. It simply takes deep relaxation, and a constant gentle loving focus upon the highest healing energy in the Universe to create this healing phenomena. This guided meditation will submerge every cell in your body with the golden healing light, and wherever your body needs healing, is where you will receive the healing golden light.
Do not underestimate the power of your mind to heal yourself. This guided healing meditation is powerful and will assist you greatly in your healing experience. Just as the golden Sun in the sky above gives our world its warmth, energy, light, and life, the golden light from this meditation will do just the same for your body and mind.
By simply visualizing that golden energy is flowing through certain parts of your body you can start to feel a lightness inside. You may even feel a bright, youthful and joyful thought pattern start moving through you right now just imagining it! Yet in this guided healing meditation you’ll learn how to relax deeper into your body, mind and soul you can focus your attention more deeply and clearly on bringing up the most powerful healing forces inside you.
By experiencing this guided visualization below just one time, you’ll be able to call upon and receive these golden healing vibrations any time you need them in the future!
Feeling the golden light energy is extremely healing and powerful!!
It is time for you to learn how to truly relax and give yourself the empowering experience of merging with the Golden Healing Light
On the contrary, the question is how to transform this earth into paradise. It has all the potential.” (Osho)
We will alternate between two Osho active meditations ‘Kundalini Meditation’ Nataraj Meditation vipassana, nadabrahma, ’ that help effectively release stress from our body and minds and open our energy. These meditations can make a big difference in how we feel immediately afterwards and how we experience our work and play. Wednesday , near the end of the week, is a great time for these meditations as they help us unwind from our week’s activities.
Meditations of Contemplation and Understanding
Right Understanding Will Immeasurably Improve Your Life
Relax and witness the body is separate from you, the mind is separate from you. Your only identity is witnessing.’A very healing meditation… !
The word meditation is also used for what is, more accurately, a meditation method. Meditative methods, techniques or devices are means by which to create an inner ambiance that facilitates disconnecting from the body mind so one can simply be. While initially it is helpful to put time aside to practice a structured meditation method, there are many techniques that are practiced within the context of one’s everyday life – at work, at leisure, alone and with others. Methods are needed only until the state of meditation – of relaxed awareness, of consciousness and centering – has become not just a passing experience but as intrinsic to one as, say, breathing.
All these meditations transform the pain and fear into joy and inner peace .
I will share these secrets with other .
Come, join us for a juicy of meditation
Arriving at least 15 minutes before we start.
Wear loose clothes. You do not need yoga mats, as meditation cushions, are provided by us
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