Wherever your attention alights,
At this very point,
Experience.
In this technique, firstly you have to develop attention. You have to develop a sort of attentive attitude, only then will this technique become possible, so then wherever your attention alights you can experience – you can experience yourself. Just by looking at a flower you can experience yourself. Then looking at a flower is not looking at the flower only, but at the looker also – but only if you know the secret of attention.
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How can I be aware during strong emotions? My anger feels like thousands of wild horses are running away with me!
Anger is a very small thing. If you can just wait and watch, you will not find “thousands of wild horses.” If you can find even a small donkey, that will be enough! Just watch it and it will go, slowly. It will enter from this side and will go out from the other side. You just have to keep a little patience not to ride on it.
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