Make a practice of it. Lying down on the bed before you go to sleep, for three or four minutes breathe by the belly. In the morning when you awake, breathe by the belly. Just do it whenever you remember. Have more feeling for the belly…….”
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Every night sit comfortably in a chair and rest your head back, like you do at the dentist. You can use a pillow. Then release your lower jaw. Just relax it so the mouth opens slightly, and start breathing from the mouth, not from the nose. Don’t change your breathing – let it be natural.

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