Autogenic Training: High Intensity Relaxation

Autogenic Training What is autogenic training? Autogenic training is a relaxation technique that uses the Power of the Mind to relax the body. The term autogenic means “coming from within.” You can also think of it as a form of self-hypnosis. Establishing a routine practice may improve your overall health. What can autogenic training help with? Research shows autogenic training can help with many health concerns, including the following:1 • Tension and migraine headaches • High blood pressure • Disease of the blood vessels • Asthma • Pain without an obvious physical cause • Depression and anxiety • Sleep problems • Irritable Bowel Syndrome (IBS)2 • Some symptoms caused by Parkinson’s disease3 Are there any risks? In general, autogenic training is very safe. The technique may be less safe for patients who have severe mental illness. Autogenic training is not advised for patients who have psychotic disorders like schizophrenia. If you have a history of mental illness, you may want to talk with your primary care provider before trying it out. You may also want to work with someone who can teach you about autogenic training before trying it on your own. It is important to remember that autogenic training works together with your other treatments, such as medications and mental health care. Autogenic training should not replace other treatments recommended by your health care team. What does this training look like? Autogenic training may be done one-on-one or in a group. A session can last 55 minutes or longer. 

They close their eyes and slowly repeat specific phrases that are intended to create calming sensations and relax different areas of the body. There are generally 6 focus areas. 1. Heaviness in your muscles 2. Warmth in your arms, legs, and other body areas 3. Slower and more relaxed heartbeat 4. Slower and more relaxed breathing 5. Relaxation of the belly 6. Coolness of the forehead 

ALTHOUGH one of the most simple and easily learned techniques for relaxation is Progressive Muscle Relaxation (PMR), autogenic, while requiring considerable time and discipline to learn, has more far-reaching benefits than simple muscle relaxation.

Benefits and Uses of Autogenic Training
Autogenic training is so simple that you might be tempted to think it can’t be that effective.
Dozens of studies have confirmed that relaxation therapies are particularly useful for treating anxiety disorders of all kinds, and when compared to other techniques, autogenic training is rated among the best.

By helping you control your heart rate, blood pressure, digestion, and breathing, autogenic training can help many kinds of physical and mental health conditions.

When researchers analyzed the results of 60 studies on autogenic training, they deemed it beneficial for these conditions: (4)

asthma
depression
heart disease
hypertension
irregular heartbeat
migraines
pain disorders
racing heart
Raynaud’s disease
sleep disorders
tension headaches
Science.gov lists over 100 studies that have examined the potential benefits of autogenic training for a wide array of conditions including cancer, depression, vertigo, constipation, irritable bowel syndrome, panic disorder, diabetes, scleroderma, post-traumatic stress disorder, and Parkinson’s disease.

 

 Once you become proficient at it, you can use autogenic to overcome addictions (such as smoking or gambling), change unwanted behaviors (such as nail biting), resolve phobias (such as fear of flying), and mitigate symptoms of physical ailments (such as high blood pressure.

 If you tend to be a nervous or anxious person, autogenics can help you find an inner place of calmness and emotional peace. If you are a highly sensitive person, with autogenics you can learn to cope with environmental stimulation by dismissing it from your attention rather than feel overwhelmed by it. In fact, you can use autogenic to help overcome just about any psychological or physiological problem; the results will vary according to the severity of the problem and according to your own discipline and confidence.

 

Be advised, however, that there is nothing “mystical” about this training. It’s pure physiology. But it can be a first step to real spiritual healing.

Did you know that you can train yourself into a near-hypnotic state of relaxation? Have you ever heard of Autogenic Training?

 

Stress has been described as the body’s response to the never-ending demands of daily living. Moreover, it also has mental and emotional aspects. Basically, stress is what we experience internally as a result of external pressures.

Our bodies tend to equate negative things that happen in our lives to physical threats. Things like losing a loved one or ending a relationship can provoke physical responses on top of the emotional turmoil. Stress, however, is not exclusively caused by negative life events. Some positive experiences are also known to induce the stress response.

 

High levels of stress can result in physical, mental or emotional symptoms and it affects different people, differently. Our instinctive stress response is characterized as immediate and we normally have little control over it. With Autogenic Training, our bodies are taught to resort to their natural relaxation response to work against unwanted physical or mental symptoms.

 

Autogenic Training: What is it?

Autogenic training, or autogenic therapy, is a relaxation therapy that was introduced by the German psychiatrist Johannes Schultz in 1932.

 

This theory came to life when Schultz started noticing that people undergoing hypnosis experienced feelings of warmth and heaviness in this relaxed state. This brought him to realize that recreating this state in people could possibly have the effects of tension release and anxiety reduction.

 

From his findings, he began formulating a way in which people could induce this relaxation response in their bodies to enhance their health. This came to be known as Autogenic Training.

 

In modern times, Autogenic Training is used to teach people to self-produce feelings of warmth and heaviness throughout their bodies to experience an intense state of relaxation, health, and mental peace.

 

Autogenic training is a very powerful, yet simple approach to stress management. The word Autogenic is a Greek composition meaning “self-generating” and with Autogenic Training, we learn how to teach our bodies to respond to our commands.

We learn to control body functions that we have no control over in normal circumstances like blood pressure, heart rate, breathing, digestion, and body temperature control.

Autogenic Training Theory

Seeing as Autogenic Training has a relaxing effect on the body, it has it has been compared to therapies like yoga and hypnosis. All of these therapies have an effect on the autonomic nervous system. However; in contrast to hypnosis and yoga, Autogenic Training is based solely on autosuggestion.

How Does Autogenic Training Suggest the Mind Works?

The key purpose of Autogenic Training is to train individuals to use the relaxation response of the body as needed. People, who participate in this type of training, learn to manage the emotional responses and physical symptoms they have in reaction to stress. They are, for instance, taught to keep their heart rate, blood pressure and breathing rate under control.

Basic exercises are used to influence physical bodily processes. The idea is to let the patient concentrate on the feelings that these exercises generate for a while. Through this process, the person senses these feelings and the body begins to react.

 

Involuntary body functions like breathing, heart rate, and digestion, are under the control of the autonomic nervous system (ANS). Autogenic training induces a positive effect on the autonomic nervous system to bring about relaxation.

 

How Does Autogenic Training Cause Change?

The goal of an Autogenic Training session is to help the patient feel calm towards the end and to give them a sense of control over their unwanted reactions to stress. They should feel able to overcome unnecessary emotional, physical and physiological responses to negative stimuli.

 

People, who use autogenic training regularly, may reap the benefits of the amazing effects it can have on a wide range of mental and physical health problems.

 

What Happens in an Autogenic Training Session?

Autogenic training is focused on a series of statements that the patient makes about warmth and heaviness experienced throughout the body. This process induces a favorable effect on the autonomic nervous system.

 

HYPNOSIS: A POWERFUL WAY TO LIBERATE YOU FROM ADDICTIONS
All hypnosis is self hypnosis; all hypnosis is deep relaxation & open secrets: other passive. Osho meditation methods for healing and wellness
Using powerful tools especially Hypnosis, a deep neurological re-shifting will be offered to bring about a deep rooted sense of feeling good to be you, just as you are. Many people have a well-developed skill in thinking of themselves as unworthy, inadequate and unlovable.
In existence it seems as if the human species is the only one capable of doing this. Certainly plants, trees, birds and animals don’t do this.
Such believes and attitudes are a deep misunderstanding about the nature of life and cause much pain and suffering.
Hypnosis is a powerful and effective tool to reconnect with inner knowing and resources that can bring about a deep healing. Many people spend much of their lives disconnected from themselves. A useful way to think of this is to say that they are out of touch with their unconscious mind. Hypnosis is a powerful and effective tool to reconnect with inner knowings and resources that can bring about a deep healing.
Self-hypnosis has to be in the service of meditation; that is its greatest use. It can serve health, it can serve long life, it can serve love, it can serve friendliness, it can serve courage. All that you want, self-hypnosis can help you with. It can dispel your fears.

Give yourself this gift of healing and change. Everyday we get stress and tension for many reasons – work, home, family, friends, life and environments in general. We can get used to being upset, unhappy or even hostile sometimes.
Come learn an new way to manage or minimize stress, anger and anxiety. Learn how to instantly become calm, relaxed and able to feel much better in a matter of minutes.
For years Zaki has been working with people from around the world, helping them cope with and manage all kinds of situations and feelings, using hypnosis and meditation as a form of self healing.
Meditation, healing, & self hypnosis are great ways to learn how to get along better in any situation, environment or with anyone or to just feel happier in general. It’s also a great skill to learn at a young age!
Self-hypnosis techniques to DE-stress, eliminate negative thoughts, behaviors and emotion
The fastest ways to make lasting change, and why it is so effective
How the mind and body connection is so important to your health, wealth and happiness
Why hypnosis can help you achieve your health, relationship and career goals
To cope with life’s stresses and strains more easily
How to create your own bespoke suggestions for your particular issues or goals
Simple ways to incorporate powerful self-hypnosis habits into your daily routines
Experience…
The most potent, yet gentle and natural way to change
A powerful way of problem solving that actually works
Powerful goal setting techniques that give your mind direction and focus

Self hypnosis is a wonderful and valuable tool to master because it can be helpful in many areas of your life.
Self hypnosis can assist you:
– to relieve stress;
– to end procrastination;
– to overcome fears;
– to improve sleep;
– improve self-confidence;
– to achieve your goals;
– to improve learning abilities.
The workshop is a good opportunity to find out:
– what hypnosis is and how you can use it safely and confidently;
– how to relax using simple relaxation techniques;
– how to get into trance and get out of it;
– how to write auto suggestion correctly.
Yes, this hypnosis-empowered meditation
Will work when other kinds of meditation were to difficult. It is so simple when you use a system that works with how your mind was designed to work. Take back control of your life and live the life you were meant to live.
It is the first self-hypnosis program that we know of that allows you to first remove the old programming that blocks success.
Help for health just seem to start working better than they ever did before. As a result, you just tend to start taking better care of yourself, and old patterns such as addiction begin to fade away (i.e., smoking, overeating, alcohol abuse, etc.)
.
This is useful for any kind of personal or interpersonal issue: mind, body and/or spirit.
Learn a simple, yet highly effect technique to manage the power of your mind to produce physical well-being, stress reduction, pain relief, habit control, performance enhancement, personal and spiritual development. The potential for change and growth is as limitless of your imagination.

We offers a unique combination of soft hypnosis and meditation.
It is created especially to enhance and deepen our capacity to relax and let-go. In this striking relaxation something happens inside us, a new opening comes on its own, bringing clarity, new insight and deep inner peace.
After that, nothing will ever be the same.
Hypnosis for a radical seeing into the nature of non-doing, rest and relaxation. The Buddha nature, our real home, beyond body and mind.
Self- Hypnosis are tools that can help a person find internal peace by resolving extreme emotions, enhancing the quality of life, getting through life issues, and helping achieve self-improvement goals.
Can change your life! Whether you want to lose weight, stop smoking, manage stress, manage pain, conquer fears, or make other changes, you can! Most people try to change their habits using only 12% of their mind – the conscious mind. Yet those habits are deeply rooted in the other 88% – the sub-conscious. You can access your sub-conscious and utilize 100% of your mind power.
Combining the transformational power of hypnosis, meditation and your spiritual system
Moves you more quickly toward being your true self, reaching a much higher level of consciousness, releasing your latent talents, and helping you to realize your calling.

Self-hypnosis
Is like planting a new flower garden in an area that is full of weeds. The new flowers wouldn’t have a chance because the old weeds have a head start. They would choke off almost any chance that the new flowers had to take root and grow strong. It makes a lot of sense when you think about it that way. You need to remove the weeds (and the root) so that the good plants and flowers (new useful thoughts, beliefs, feelings and behaviors, etc.) can survive and grow.
It is especially designed to utilize an individual’s own belief system.
Using hypnosis, you first reconnect with your body/mind, making friends with it, and then start a healing process by communicating with your unconscious.
is a focused way of meditating, to get in a higher state of consciousness in order to achieve a specific goal or purpose. It is very hard for people to shut of their active minds when meditating.
We will do mediation helps us to breathe, relax and focus our thoughts and intentions on a specific goal or purpose. Through the use of our imagination and visualization we can draw light and energy into our bodies. We can awaken latent areas of our minds and beings. We can experience ourselves opening up to a higher purpose and feel reality shifting within our being.

Meditation is Hypnosis in the vertical dimension and Hypnosis is Meditation in horizontal dimension. Hypnosis has many possibilities and more people should be working in that direction. It has not been yet taken seriously, and it is one of the very fundamental things which can innermost core of all problems and of all solutions.- OSHO

Hypnotic voice, together with soft, celestial music will take us on a journey into deep relaxation, into a place where time stops and reality shifts. Where we can experience ourselves opening up to a higher purpose.
Come, join us for an evening of deep relaxation and profound change.
In this workshop you will learn ways to connect with your own Greater Conscious. This connection by itself is a healing experience because the split between the conscious and the unconscious is the cause of most sickness. Indeed this connection seems to be a big part of Osho work. The tools you learn will give you the ability to work with specific issues and to discover your own wisdom.
There are many unresolved issues in the unconscious that can be healed with these simple techniques. We will also use hypnosis to deepen meditation and bring more awareness into our daily lives.
 

HYPNOSIS: A POWERFUL WAY TO LIBERATE YOU FROM ADDICTIONS
Very soon hypnosis is going to be one of the most important sciences to be developed, because man’s mind is in such a tension, in so much misery, in so much anguish that he has to use alcohol, marijuana, hashish, opium and all kinds of drugs just to forget, just to get rid of all the anxieties although he knows it is only temporary. Tomorrow when he wakes up all those anxieties will be waiting at the door; they have not gone anywhere. Hypnosis can transform you very easily without any drugs.
There are people who are suffering from smoking – they don’t want to smoke but they are addicted. They go through a torture. They know perfectly well that it is harmful, they are killing themselves, but no wise counseling can be of any help. They know all that you are saying: that it will destroy your health, your lungs may go wrong, you may get tuberculosis, you may even get cancer, and certainly you will die at least two or three years earlier. Everybody knows it, but still the addiction is there.
Hypnosis is so simple. In three weeks’ time, just a three-week course, one hour every day – and your smoking disappears. Just for three weeks, one hour a day, you have to be told, “You don’t need cigarettes, and you don’t need smoking.”
There is no need for somebody to tell you, you can just keep a tape recorder by your side. Just record the first session with a hypnotist – and a hypnotist is not a magician, he is a scientist, and what he is doing is a simple method. So just record the first session, and then every time you want, every day, you simply use the recorded session. And within three weeks you will be free of all addiction to smoking or alcohol or anything else.
Hypnosis has not yet been used. It is a tremendously powerful instrument to improve man – his consciousness, his body – in every possible way.
Osho,

 

 

 Zaki was born and raised in Italy,Has been working with people as a therapist, spiritual counselor and friend since 1987. Her educational back ground includes university degrees in Psychology,

She works individually with people, leads groups, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many

therapeutic approaches including Bio-Energetics, Hypnosis, breath work, Primal, Experiencing Trauma Therapy Inner Woman work, the Osho Tantra Intensive, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist,and is also a certified meditation facilitator.

Energy Counseling, Reiki Master, and Osho Transformational Therapist, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy, peaceful lives, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm, compassionate love of people, humor.

Zaki has her own way of presenting this new and revolutionary method for heightening awareness, off-loading the wound-ego, or pain-body, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation, therapy and metaphysics, and her own unique comprehensive nature (she’s a Reflector, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning.

She’s a human tin-opener, a revolving sprinkler, and if you’re lucky and get to come to any of her groups, you’ll be doused by friendly, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you.

Zaki holds 10 Master-Teacher titles in five different types of Reiki:

Zaki facilitates Osho Active Meditation classes, Shamanic Tarot, groups and retreats, and Reiki class. She has lived and studied in Tibet, Nepal, Singapore, India, Italy, Germany and Thailand, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks, sounds, and behaves like when moving through the mundane activities and challenges of daily life

Zaki was born and raised in Italy,Has been working with people as a therapist, spiritual counselor and friend since 1987. She works individually with people, leads groups, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year.

She has training in many

approaches including Bio-Energetics, Hypnosis, breath work, Primal, Experiencing Trauma Therapy Inner Woman work, the Osho Tantra Intensive, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist,and is also a certified meditation facilitator,Energy Counseling, Reiki Master, and Osho Transformational Therapist, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy, peaceful lives, intotheir daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm, compassionate love of people, humor. Zaki facilitates Osho Active Meditation classes, Shamanic Tarot, groups and retreats, and Reiki class. She has lived and studied in Tibet, Nepal, Singapore, India, Italy, Germany and Thailand, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks, sounds, and behaves like when moving through the mundane activities and challenges of daily life.

Zaki’s Additional Training:

Inner Work/Personal Growth Training

• Intuition & Channeling intensive (1 month)
• Born Again intensive (18 hours); 12 times
• Channeling intensive (210 hours)
• Breathing intensive (210 hours)
• The Path of the Mystic (210 hours)
• Working with the Chakras (18 hours)
• Ending Co-dependence training (210 hours)
• Opening Your Heart (21 hours)
• Primal Feeling intensive (210 hours)
• From the Head to the Heart (28 hours)
• Transformation of Power (30 hours)
• Relationships (70 hours)
• Melting in Love; Aloneness (50 hours)
• Who Is In? (100 hours)
• Satori (105 hours)
• Die Before You Die (56 hours)
• Coming Out of Loneliness (30 hours)
• Courage: The Joy of Risking (30 hours)
• Your Roots in Life: the 1st Chakra (30 hours)
• The Mystic Rose (21 days); 12 times
• Tibetan Pulsing (210 hours)
• Love and Freedom (3 days)

1. Leadership Training

• Meditation Leader training (50 hours)
• Therapist Training intensive (110 hours); 12 times
• Energy Counseling Training intensive (110 hours); 5 times
• Councilor Training intensive (330 hours)
• Reminding Yourself of the Forgotten Language of Talking to Your Body-Mind (21 hours)
• No Mind meditation training (28 hours); 12 times

 

III. Healing Training

• Reiki Training (see previous)
• Healing with Chi (for Reiki Masters only) (210 hours)
• Pranic Healing (210 hours)
• Energy Healing Intensive (70 hours)
• Star-Sapphire training (working with energy) (100 hrs)
• Color Chakra Healing (24 hours)
• Reminding Yourself of the Forgotten Language of Talking to Your Body-Mind (14 hours)
• Self Hypnosis (21 hours)

1. Meditation Training

• Vipassana Meditation training; Osho Multiversity; Pune, India (210 hours); 12 times
• Vipassana Meditation training; Zen monastery, Himalaya Mtns. (230 hours)
• Vipassana Meditation training; Pancha Mama Center, Costa Rica (3 weeks)
• No Mind meditation training (14 hours); 12 times
• Dance meditation training (30 hours); 6 times

1. Other Training

• Laughter Yoga Leader training; LA, Calif (16 hours)
• Tarot.

Amount others modalities , she is trained : OSHO therapy, OSHO Meditative Therapy , OSHO Meditation, Family Constellation, Breath work , Shamanic Work, Energy Healing, Conscious Relating, Pulsation , Sexual reconditioning, Tantra Essence, Women Work, Multidimensional bodywork and an extensive Healing arts.

Her passion for Meditation and Self Awareness took her to travel around the world to experience deeply a diversification Self Transformation body mind healing therapy and Spiritual path from east and west.

Over the past 30 years, she has traveling globally sharing her unique approach of working with people, which integrates many different

Meditation techniques, transpersonal and body energy healing arts has helped hundreds of people to bring more love, awareness and joy into they life.

Zaki   has been part of the Facilitator Team OSHO Meditation Resort –India

Zaki presence , depth, sensitive ,and heart felt is felt in her approach of being with people at her work and life .

 

[email protected]

‪(909) 601-6373‬