How To Raise your self -Esteem

CONFIDENCE IS AS IMPORTANT TO COMPETENCE FOR SUCCESS

HOW BIG IS YOUR CONFIDENCE-COMPETENCE GAP?

IS IT AN OBSTACLE TO GETTING WHAT AND WHERE YOU WANT IN YOUR CAREER AND YOUR LIFE?

DOES IT PREVENT YOU FROM BEING HEARD AND HAVING INFLUENCE, TAKING RISKS, AND MORE?

 

Self-confidence is an attitude which allows individuals to have positive yet realistic views of themselves and their situations. Self-confident people trust their own abilities, have a general sense of control in their lives, and believe that, within reason, they will be able to do what they wish, plan, and expect. Having self-confidence does not mean that individuals will be able to do everything. Self-confident people have expectations that are realistic. Even when some of their expectations are not met, they continue to be positive and to accept themselves.

 

People who are not self-confident depend excessively on the approval of others in order to feel good about themselves. They tend to avoid taking risks because they fear failure. They generally do not expect to be successful. They often put themselves down and tend to discount or ignore compliments paid to them. By contrast, self-confident people are willing to risk the disapproval of others because they generally trust their own abilities. They tend to accept themselves; they don’t feel they have to conform in order to be accepted.

Self-confidence is not necessarily a general characteristic which pervades all aspects of a person’s life. Typically, individuals will have some areas of their lives where they feel quite confident, e.g., academics, athletics, while at the same time they do not feel at all confident in other areas, e.g., personal appearance, social relationships.

 

Emphasize Strengths. Give yourself credit for everything you try. By focusing on what you can do, you applaud yourself for efforts rather than emphasizing end products. Starting from a base of what you should do helps you live within the bounds of your inevitable limitations.Take Risks. Approach new experiences as opportunities to learn rather than occasions to win or lose. Doing so opens you up to new possibilities and can increase your sense of self-acceptance. Not doing so turns every possibility into an opportunity for failure, and inhibits personal growth.Use Self-Talk. Use self-talk as an opportunity to counter harmful assumptions. Then, tell yourself to &quotstop” and substitute more reasonable assumptions. For example, when you catch yourself expecting perfection, remind yourself that you can’t do everything perfectly, that it’s only possible to try to do things and to try to do them well. This allows you to accept yourself while still striving to improve.Self-Evaluate. Learn to evaluate yourself independently. Doing so allows you to avoid the constant sense of turmoil that comes from relying exclusively on the opinions of others. Focusing internally on how you feel about your own behavior, work, etc. will give you a stronger sense of self and will prevent you from giving your personal power away to others.

 

How do you feel about your body? Are you self-critical or do you accept yourself as you are? Or do you rely on other people to assure you of your physical desirability and  worthiness of love?

Have you wondered about what self-esteem is and how to get more of it? Do you think your self-esteem is low? Do you know how to tell? Do you know what to do about it?

Self-esteem answers the question, “How do I feel about who I am?” We learn self-esteem in our family of origin; we do not inherit it.

Using powerful tools especially

Many people struggle with self-confidence issues, but this doesn’t have to be the case. Even people who aren’t naturally self-confident can learn how to be more assertive and feel better about themselves consistently. As we increase our self-confidence, it becomes easier for us to confront our personal problems and find ways to change our insecure mental habits, as well as any thoughtless actions that lead us to feel less sure of ourselves. The process of boosting our self-confidence will also increase our energy due to less stress and psychological problems.

People who have low self-confidence struggle with feelings of inadequacy and often experience debilitating thoughts of comparison with others. People who aren’t self-confident will second guess their decisions and will often become followers instead of teachers. Luckily, self-confidence can be learned through some personal commitment and the desire to understanding oneself.

 

For years  Zaki has been working with people from around the world, helping them cope with and manage all kinds of situations and feelings, using hypnosis and meditation as a form of self healing.

Meditation, healing, & self hypnosis are great ways to learn how to get along better in any situation, environment or with anyone or to just feel happier in general.  It’s also a great skill to learn at a young age!

Self-hypnosis techniques to DE-stress, eliminate negative thoughts, behaviors and emotion
The fastest ways to make lasting change, and why it is so effective

How the mind and body connection is so important to your health, wealth and happiness

Why hypnosis can help you achieve your health, relationship and career goals

To cope with life’s stresses and strains more easily

How to create your own bespoke suggestions for your particular issues or goals

Simple ways to incorporate powerful self-hypnosis habits into your daily routines

Experience…

The most potent, yet gentle and natural way to change

A powerful way of problem solving that actually works

Powerful goal setting techniques that give your mind direction and focus

Hypnosis is a wonderful and valuable tool to master because it can be helpful in many areas of your life.

 

 

Hypnosis can assist you:
– to relieve stress;
– to end procrastination;
– to overcome fears;
– to improve sleep;
– improve self-confidence;
– to achieve your goals;
– to improve learning abilities.

The  event  is a good opportunity to find out:
– what hypnosis is and how you can use it safely and confidently;
– how to relax using simple relaxation techniques;
– how to get into trance and get out of it;
– how to write auto suggestion correctly.

Yes, this hypnosis-empowered meditation

Will work when other kinds of meditation were to difficult. It is so simple when you use a system that works with how your mind was designed to work. Take back control of your life and live the life you were meant to live.

It is the first self-hypnosis program that we know of that allows you to first remove the old programming that blocks success.

Help for health just seem to start working better than they ever did before. As a result, you just tend to start taking better care of yourself, and old patterns such as addiction begin to fade away (i.e., smoking, overeating, alcohol abuse, etc.)

This  is useful for any kind of  personal or interpersonal issue: mind, body and/or spirit.

Learn a simple, yet highly effect technique to manage the power of your mind to produce physical well-being, stress reduction, pain relief, habit control, performance enhancement, personal and spiritual development. The potential for change and growth is as limitless of your imagination.

 

We offers a unique combination of soft hypnosis and meditation.
It is created especially to enhance and deepen our capacity to relax and let-go. In this striking relaxation something happens inside us, a new opening comes on its own, bringing clarity, new insight and deep inner peace.

After that, nothing will ever be the same.
Hypnosis for a radical seeing into the nature of non-doing, rest and relaxation. The Buddha nature, our real home, beyond body and mind.

 

Can change your life!  Whether you want to lose weight, stop smoking, manage stress, manage pain, conquer fears, or make other changes, you can! Most people try to change their habits using only 12% of their mind – the conscious mind.  Yet those habits are deeply rooted in the other 88% – the sub-conscious.  You can access your sub-conscious and utilize 100% of your mind power.

Hypnosis are tools that can help a person find internal peace by resolving extreme emotions, enhancing the quality of life, getting through life issues, and helping achieve self-improvement goals

Combining the transformational power of hypnosis, meditation and your spiritual system.

Moves you more quickly toward being your true self, reaching a much higher level of consciousness, releasing your latent talents, and helping you to realize your calling.

There are many unresolved issues in the unconscious that can be healed with these simple techniques. We will also use hypnosis to deepen meditation and bring more awareness into our daily lives.

1. Understand yourself and your desires

Taking time for yourself is a great way to improve self-confidence. Being able to acknowledge your personal desires and needs allows you to begin to form your life around those things. In doing so, you will increase self-confidence because you are living, acting, and choosing based on your goals, and making decisions for yourself based on your needs. Feelings of inadequacy nearly vanish when you are able to understand and act in accordance with your deepest calling. When acknowledging your desires and needs, it is important to not become to greedy about them, because this greed can cause you to follow the self-centered path of materialism. People who obsessively follow this path for too long will often become ego-minded and lack the energy of love.

2. Go with your gut feeling

When making decisions about your path, it is important to go with your gut and follow your intuition. Your gut feeling or intuition is a part of your higher senses that specializes in helping you make better decisions. Many people who lack self-confidence are afraid to make decisions, because they are worried about making the wrong choice. If they learn how to listen to their gut feeling and clear the mental chatter in their head when they are about to make a decision, it will make it easier for them to make the right choice. Increasing self-confidence comes from trusting yourself to make the right decisions. To do that you need to learn how to use your intuition and trust it with your heart. For a simple technique to strengthen your gut feeling, read this enlightening article title

3. Seek support

When working on increasing self-confidence, it is essential that the people around you are those who see your true value and worth. Creating alliances with people who are on similar paths isn’t only encouraging, but it also helps you to realize that you aren’t alone. Choose peers that are able to offer encouragement, and those who can be honest with you if your behavior or decisions stray from your truest nature. Creating a support group where you feel comfortable allows you to practice techniques to increase self-confidence with less stress. This kind of support group often emits a lot of healing energy, which can be used to increase your energy of empowerment.

4. Release unnecessary fears

Letting go of unnecessary fears means being prepared to take whatever steps are necessary to overcome your fears. Many people fear small things every day, like speaking in front of others, or doing something clumsy. But it is essential to realize that all humans experience fears of being laughed at or judged. If you can release your unnecessary fears, you will have more confidence in your decisions due to the fact that you are less fearful of what others might think. Being considerate of others, but not allowing their judgments to affect you, will greatly increase self-confidence.

5. Learn to step out of your comfort zone and take risk

Within reason, there is really no need to stick with a job, relationship, or other situation that is causing you too much stress and pain. This can sound harsh and unattainable, but getting out of a situation that is holding you back from exploring your truest self will help you find your purpose in life. This will significantly increase your self-confidence. Being willing to take risks and go the extra mile to achieve better things is a characteristic of self-confident people. Never in life is it too late to change your situation and try something new and different. Creating new experiences and thriving in a new environment is a great way to gain self-confidence and to truly appreciate all you can accomplish if you just take a risk and step out of your comfort zone.

Come, join us for an evening of deep relaxation and profound change.

HYPNOSIS: A POWERFUL WAY TO LIBERATE YOU FROM ADDICTIONS

 

 

To create the life of your dreams, the time has come for you to love You. Focus on Your joy. Do all the things that make You feel good. Love You, inside and out. Everything will change in your life, when you change the inside of you.

 

 

Allow the Universe to give you every good thing you deserve, by being a magnet to them all. To be a magnet for every single thing you deserve, you must be a magnet of love.

At this time of year, we naturally look to the future and think about the positive changes we would like to make in our life. However, our experience of trying to change is often that we fall back into our old habits and feel stuck there. In this  event we will learn why our efforts often don’t succeed and, on the other hand, how to actually develop the confidence in our ability to make the lasting changes we wish for.

Zaki was born and raised in Italy. She has been working with people as a therapist, healer and spiritual counselor since 1987. She works individually with people, leads seminars and has a broad range of expertise including teaching & counseling skills. She is an experienced meditator and teacher of meditation.  She has used many different meditation techniques and has helped hundreds of people to learn the art of meditation. She has been on the journey of meditation with the Indian mystic, Osho, the Buddha of our times, who developed a science of transformation for the modern man.

She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many therapeutic approaches including Bioenergetic, Hypnosis,  Breath Work, Primal Feeling, Experiencing Trauma Therapy, Inner Woman work, the Osho Tantra Intensive, the Path of Love and the Osho Therapist Training.  She is a certified Osho Breath Therapist,and is also a certified meditation facilitator, Energy Counseling, Reiki Master, and Osho Transformational Therapist, which includes certifications in a variety of healing modalities including counseling.

She has helped thousands of people to transform their passion to live happy, peaceful lives.  Her work is a synthesis of many years of spiritual and therapeutic practice and is characterized by her enthusiasm, compassionate love of people, and humor.

Zaki also provides personal, private healing sessions. During the session, Zaki will use many techniques to remove long-held blocks and open the way to a more peaceful way of being. The sessions are designed to assist you in addressing your deepest life issues and help you to overcome obstacles that may have been in your life for a long time. In the sessions you present your situation and  Zaki responds through her intuition, revealing to you the programs that you may use unconsciously to sabotage yourself and presents you with alternatives that can lead to a more peaceful and successful life.