Exploring

https://www.youtube.com/watch?v=pBXL6Iw-B_k

Osho Nadabrahma Meditation

MEDITATIONS FOR MODERN MAN”
Meditations of Contemplation and Understanding
Right Understanding Will Immeasurably Improve Your Life

Meditation is the Medication for your Soul.

Discover the amazing power of the Humming Meditation.

MEDITATION IS THE ANTIDOTE to all the poisons of your life. It is the nourishment of your authentic nature.

 

Nadabrahma is the humming meditation – through humming and hand

BENEFITS:
Humming is a technique designed to open us to trust, to bring us into our inner sanctuary of peace and serenity. It has ancient roots in Tibetan Buddhist techniques. As we hum we generate our own energy to heal and center ourselves.Humming brings us straight down from the head and into the body, keeping us alert yet relaxed. The sounds resonating throughout the body/mind have a soothing, calming effect. It is particularly good for healing the heart on both the emotional and physical levels, for releasing emotional distress, and for bringing us to a balanced state of deeply centered well-being. It is also helpful for anyone who suffers from throat, bronchial, lung, or chest problems or who has communication difficulties, and it is ideal for singers or speakers or anyone who wants to become a singer or speaker.

Mitchell L. Gaynor, MD, one of New York’s most prominent oncologists and director of Medical Oncology and Integrative Medicine at the Strang-Cornell Cancer Prevention Center, has used the incredibly healing power of sound in his clinic and shown how it can dramatically improve health, reduce pain and stress, and awaken creativity.He has had patients go into remission after using healing sounds. In his book The Sounds of Healing, Gaynor cites Dr. David Simon, medical director of Neurological Services at Sharp Cabrillo Hospital in San Diego California, and medical director of the Chopra Center for Well-Being, who has seen that healing chants and music have “measurable physiologic effects.” Simon points out that chants are actually metabolized into natural painkillers, releasing healing agents into the body.

The humming technique I like to use is called Osho Nadabrahma. Nadabrahma is an old Tibetan technique, updated by Osho. I recommend this expressive technique for anyone whose health makes her not suitable for the more energetic and cathartic methods. It is also great for recharging your batteries when you’re running on empty.
You can do Osho Nadabrahma at any time of day, either alone or with others. You will need about an hour and a quarter for it: approximately an hour for the meditation and, very important, fifteen minutes afterward for remaining at rest.

conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence and bliss. “So in Nadabrahma, remember this: let the body and mind be totally together, but remember that you have to become a witness. Get out of them, easily, slowly, from the back door, with no fight, with no struggle.” Osho

Nadabrahma is based on an old Tibetan technique. We start with humming, creating a gentle vibration throughout the body, followed by gentle hand movements, to give out and then receive energy from the universe, before moving into Stillness and Silence. The whole meditation is in a sitting position. This is an old Tibetan meditation technique of humming (which creates a healing vibration throughout the body), and a hand movement (which centers the energy at the navel)The entire meditation is done in a sitting position or if you like lying down for the last segment. Nadabrahma is appropriate for both those who are new to meditation and those who are experienced. For those who are new to meditation it is a beautiful introduction and the technique helps bring the body and mind into harmony and opens the heart thus creating the space in which “meditation happens.” Those already familiar with meditation will find that Nadabrahma presents an opportunity to step out of doing and be the witness

Nadabrahma Meditation lasts for one hour and has three stages. It is a sitting meditation, in which humming and hand movements create an inner balance, a harmony between mind and body.

 

Osho has created many meditation techniques designed specifically for the modern psyche. Several of them involve very active movement and some of them catharsis. But Nadabrahma is unique among them as it is a quiet meditation using humming and gentle hand movements.

‘Relax and witness the body is separate from you, the mind is separate from you. Your only identity is witnessing.’

 

A very healing meditation… !

Nadabrahma meditation lasts for one hour and has three stages. It is a sitting method, in which humming and hand movements create an inner balance, a harmony between mind and body. Suitable for any time of the day, have an empty stomach and remain inactive for at least fifteen minutes afterwords.

One hour and is divided into three stages. It is a technique of sitting meditation, in which the sound ‘mmmm’ and hand movements create an inner balance, a harmony between body and mind. Can be made at any time of the day, preferably on an empty stomach and remaining inactive for at least fifteen minutes after the end. So in Nadabrahma remember this: let your body and mind are totally united, but you remember to be a witness, an observer. Get away from them, slowly and easily, without struggle or conflict, as if it got out the back door. They are fed, you go out and look outside.

                             Osho Nadabrahma meditation.

It is a mantra meditation, and mantra is one of the most potential ways. It is very simple yet tremendously effective, because when you chant a mantra or you chant a sound your body starts vibrating; your brain cells particularly start vibrating.
If rightly done your whole brain becomes tremendously vibrant, and the whole body also. Once the body starts vibrating and your mind is already chanting, they both fall in a tune. A harmony – which is ordinarily never there – between the two. Your mind goes on its way, your body continues on its own. The body goes on eating, the mind goes on thinking.’ the body goes on walking on the road the mind is moving far away in the stars. They never meet – they both go on separate pathways, and that creates a split.
The basic schizophrenia is created because the body goes in one direction, the mind goes in another direction. And you are the third element – you are neither the body nor the mind, so you are pulled apart by these two. Half of your being is pulled by the body and half of your being is pulled by your mind. So there is great anguish – one feels torn apart.
In a mantra meditation – nadabrahma or any chanting – this is how the mechanism works: when you start chanting a sound – and any sound will do; even abracadabra – if you start resounding inside, the body starts responding. Sooner or later a moment comes when the body and the mind are both together in one direction for the first time. When body and mind are both together, you are free from the body and the mind – you are not tom apart. Then the third element which you are in reality – call it soul, spirit,’ atma’, anything – that third element is at ease because it is not being pulled in different directions.
The body and the mind are so much engrossed in chanting that the soul can slip out of them very easily, unobserved, and can become a witness – can stand out and look at the whole game that is going on between the mind and the body. It is such a beautiful rhythm that the mind and body never become aware that the soul has slipped out… because they don’t allow so easily, mm? they keep their possession. Nobody wants to lose his possession. The body wants to dominate the soul, the mind wants to dominate the soul.
This is a very sly way to get out of their hold. They become drunk with the chanting, and you slip out.
So in nadabrahma, remember this: let the body and mind be totally together, but remember that you have to become a witness. Get out of them, easily, slowly, from the back door, with no fight, with no struggle. Mm? they are drinking – you get out, and watch from the outside….
This is the meaning of the English word ‘ecstasy’ – to stand out. Stand out and watch from there… and it is tremendously peaceful. It is silence, it is bliss, it is benediction.
This is the whole secret of chanting – that’s why chanting has prevailed down the centuries. There has never been a religion that has not used chanting and mantra. But there is a danger also! If you don’t get out, if you don’t become a witness, there is a danger – then you have missed the whole point. If you become drunk with the body and the mind and your soul also becomes drunk, then chanting is an intoxicant. Then it is like a tranquilizer – it will give you a good sleep, that’s all. It is a lullaby. Good – nothing wrong in it – but not of any real value either.
So this is the pitfall to be remembered: chanting is so beautiful that one wants to get lost. If you are lost, then good, you enjoyed a rhythm, an inner rhythm, and it was beautiful and you liked it, but it was like a drug – it is an acid trip. By chanting, by the sound, you created certain drugs in your body.

After the seventh or eighth day of fasting, one feels tremendously jubilant, weightless, very glad for no reason, delighted – as if all burden has disappeared. Your body is creating a certain chemical change. Watch from the outside and be alert like a flame. If this is not done you will have a good sleep but nothing more. Then it is a good thing for health but nothing for the ultimate growth. Good – pay attention to nadabrahma, mm? And sometimes sitting silently, start chanting anything, ‘aum’, will do, or choose anything, any word, and get in tune with it. Meaning is not important: it can be meaningless – it can be meaningful. ‘Aum’ has no meaning. Or you can create your own mantra and chant it. But remember to slip out of it.

Let the body get drunk, let the mind get drunk, let them fall into a deep love-affair with each other, and you slip out of it. Don’t stay there longer – otherwise you will fall asleep. And if one falls asleep, it is not meditation. Meditation means awareness

Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind.

Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle.

Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader’s everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.

Osho speaks about the Nadabrahma meditation.
It is a mantra meditation, and mantra is one of the most potential ways. It is very simple yet tremendously effective, because when you chant a mantra or you chant a sound your body starts vibrating; your brain cells particularly start vibrating. If rightly done your whole brain becomes tremendously vibrant, and the whole body also. Once the body starts vibrating and your mind is already chanting, they both fall in a tune. A harmony – which is ordinarily never there – between the two. Your mind goes on its way, your body continues on its own. The body goes on eating, the mind goes on thinking.’ the body goes on walking on the road the mind is moving far away in the stars. They never meet – they both go on separate pathways, and that creates a split.
The basic schizophrenia is created because the body goes in one direction, the mind goes in another direction. And you are the third element – you are neither the body nor the mind, so you are pulled apart by these two. Half of your being is pulled by the body and half of your being is pulled by your mind. So there is great anguish – one feels torn apart.
In a mantra meditation – Nadabrahma or any chanting – this is how the mechanism works: when you start chanting a sound – and any sound will do; even abracadabra – if you start resounding inside, the body starts responding. Sooner or later a moment comes when the body and the mind are both together in one direction for the first time. When body and mind are both together, you are free from the body and the mind – you are not tom apart. Then the third element which you are in reality – call it soul, spirit,’ atma’, anything – that third element is at ease because it is not being pulled in different directions.
The body and the mind are so much engrossed in chanting that the soul can slip out of them very easily, unobserved, and can become a witness – can stand out and look at the whole game that is going on between the mind and the body. It is such a beautiful rhythm that the mind and body never become aware that the soul has slipped out… because they don’t allow so easily, mm? they keep their possession. Nobody wants to lose his possession. The body wants to dominate the soul, the mind wants to dominate the soul.
This is a very sly way to get out of their hold. They become drunk with the chanting, and you slip out. So in Nadabrahma, remember this: let the body and mind be totally together, but remember that you have to become a witness. Get out of them, easily, slowly, from the back door, with no fight, with no struggle. Mm? they are drinking – you get out, and watch from the outside….
This is the meaning of the English word ‘ecstasy’ – to stand out. Stand out and watch from there… and it is tremendously peaceful. It is silence, it is bliss, it is benediction.
This is the whole secret of chanting – that’s why chanting has prevailed down the centuries. There has never been a religion that has not used chanting and mantra. But there is a danger also! If you don’t get out, if you don’t become a witness, there is a danger – then you have missed the whole point. If you become drunk with the body and the mind and your soul also becomes drunk, then chanting is an intoxicant. Then it is like a tranquilizer – it will give you a good sleep, that’s all. It is a lullaby. Good – nothing wrong in it – but not of any real value either.
So this is the pitfall to be remembered: chanting is so beautiful that one wants to get lost. If you are lost, then good, you enjoyed a rhythm, an inner rhythm, and it was beautiful and you liked it, but it was like a drug – it is an acid trip. By chanting, by the sound, you created certain drugs in your body. Chanting creates chemical changes in the body, and those changes are no different than marijuana or LSD. Some day, when research goes deeper into meditation, they are going to find that chanting creates chemical changes – just as fasting also creates chemical changes. After the seventh or eighth day of fasting, one feels tremendously jubilant, weightless, very glad for no reason, delighted – as if all burden has disappeared. Your body is creating a certain chemical change.
I am as much against LSD as I am against fasting. And if chanting is used as a drug, I am against it. So the point to be remembered is that you have to use the sound, the chanting, the mantra, not as an intoxicant for your being. Let it be an intoxicant for the body and the mind but you slip out of it before you become intoxicated; you stand out and you watch. You see the body swaying and you see the mind feeling very very peaceful and calm and quiet. Watch from the outside and be alert like a flame.
If this is not done you will have a good sleep but nothing more. Then it is a good thing for health but nothing for the ultimate growth. Good – pay attention to Nadabrahma, mm? And sometimes sitting silently, start chanting anything, ‘aum’, will do, or choose anything, any word, and get in tune with it. Meaning is not important: it can be meaningless – it can be meaningful. ‘Aum’ has no meaning. Or you can create your own mantra and chant it. But remember to slip out of it.
Let the body get drunk, let the mind get drunk, let them fall into a deep love-affair with each other, and you slip out of it. Don’t stay there longer – otherwise you will fall asleep. And if one falls asleep, it is not meditation. Meditation means awareness. So remember it!

All these meditation transformer the pain and fear into joy and inner peace .
I will share these secrets with other .
Love Zaki

Come, experience the bliss of Nadabrahma Meditation. Please wear comfortable clothes. RSVP to ensure your spot. Please, no “no shows”; if you sign up but can’t make it, let us know, so we can plan accordingly.

So come, join us for an evening of magic & celebration, an evening of powerful transformation! 

When we are in that space, we will do energetic s and Aromatherapy.

Zaki selected fragrances of exotic aromatherapy, specific frequencies.

Zaki We will do healing  with Beamer Light Pen is a leap in Light Therapy.

The Aura-Soma Beamer Light Pen. It has been developed to focus the energies of Aura-Soma into the sensitive areas of the body charkas, meridians, acupuncture points, and the subtle energy fields around the body. The dual color combination vials, which contain the energies of the Equilibrium Bottles, featuring the vibrations of color, plants and crystal energies have been specifically selected for application on the energy points of the body.  Each vial will bring a different quality to whichever pathways it is brought into contact with. In this way personal energies may be modified and enhanced. These energies will support the flow of Chi around our bodies for well-being and bringing the gifts and potentials more fully into our lives. The Light Pen is also well suited to work with the densities within our subtle bodies. The study and work with the light is a vast subject and ready to be received in this time of our evolution.

The Aura Soma Light Pen allows for the energies of color and light to be distributed throughout the body and energetic bodies. This is achieved by shining the colored vials of Aura Soma onto specific acupuncture points, chakras and by tracing meridian pathways with the light pen. Something truly magical happens when light and color are introduced to the energy field. 

A true sense of your self is reignited, from there you can walk your path with clarity, wisdom and authenticity.

Have some space to reflect. Re-connect to your inner wisdom. A divine and beautiful experience.

The Beamer Light Pen is beneficial for:

Those who suffer with anxiety

Those who suffer with stress

 Trauma

Chakra balancing

Meridians

Acupuncture points

Menopause

Grieving the loss of a loved one

Come, join us for a juicy of meditation

 

Arriving at least 15 minutes before we start.

Doors will be closed once we begin.

We have noticed that some people RSVP for an event but then do not show up and do not call or cancel to let us know that they will not be attending.

If your plans have changed and you can’t make it, please let us know so we can adjust our plans accordingly.

If you cannot come to the event, then the way to change your RSVP status is to first  go to the event page in the Meet-up site, and in the upper right-hand corner you will find a button called: CHANGE RSVP. Just click on that button and follow the instructions.

 

Wear loose clothes. You do not need yoga mats, as meditation cushions,  are provided by us

Click here to learn more about Zaki

 

 

Zaki was born and raised in Italy,Has been working with people as a therapist, spiritual counselor and friend since 1987. She experienced meditator and teacher of meditation. Over many  years, she has used many different meditation techniques and has helped hundreds of people to get the knack of meditation. She has been on the journey of meditation with the Indian mystic, Osho, the Buddha of our times, who developed a science of transformation for the modern man.

She  works individually with people, leads groups, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year.  She is a certified Osho Breath Therapist, Reiki Master, and Osho Transformational Therapist, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy, peaceful lives, into their daily reality.  She finds the most efficient route to creating and sustaining a beautiful and powerful life.