AWARENESS AND RELAXATION

Awareness and Relaxation

Step 1: Daily Watching 
“Start being aware with day-to-day, routine actions, and while you are doing your routine actions, remain relaxed.

“There is no need to be tense. When you are washing your floor, what is the need to be tense? Or when you are cooking the food, what is the need to be tense? There is not a single time in life that requires your tension. It is just your unawareness and your impatience.

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The Search For Peace

10928172_910431155655273_5129084573058811560_nPeace talks, peace agreements, peace movements… Why is it, although there is a deep longing for peace in the world, every day, wars are being waged? And why, although so many people long for peace in their lives, does peace seem to be an impossibility even on a personal level? In this series of talks, Osho explains how peace can only become a reality when rigid religious practices and political ideologies are dropped, and an awakened consciousness takes their place. The key to finding peace is transformation, both outer and inner, one person at a time, and in this book Osho indicates how through meditation this can be achieved.
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Don’t be Too Much Concerned About Money

1377351_10151942546219228_29815434_nDon’t be too much concerned about money, because that is the greatest distraction against happiness. And the irony of ironies is that people think they will be happy when they have money. Money has nothing to do with happiness. If you are happy and you have money, you can use it for happiness. If you are unhappy and you have money, you will use that money for more unhappiness. Because money is simply a neutral force.

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LOVE

264510_10201869307546934_267914989_nDuring my whole life, I always thought that I loved somebody. Now, being here for the first time with you, I ask myself: have I ever really been in love? Am I even able to love? Am I able to love you? Or has life brought me to a point where happiness in love does not happen anymore?

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How do I become a self sufficient meditator

images (1)My effort is to leave you alone with meditation, with no mediator between you and existence. When you are not in meditation you are separated from existence and that is your suffering. Meditation is nothing but withdrawing all the barriers, thoughts, emotions, sentiments, which create a wall between you and existence. The moment they drop you suddenly find yourself in tune with the whole; not only in tune, you really find you are the whole.

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DEVELOPING ATTENTION

Developing Attention

Wherever your attention alights, 

At this very point,
Experience.

In this technique, firstly you have to develop attention. You have to develop a sort of attentive attitude, only then will this technique become possible, so then wherever your attention alights you can experience – you can experience yourself. Just by looking at a flower you can experience yourself. Then looking at a flower is not looking at the flower only, but at the looker also – but only if you know the secret of attention.

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