Complaining is a form of energy and energy cannot be destroyed but it can be put to a different use. Let’s talk about ways we can channel this brute force that comes out in the negative draining energy of a complaint into a constructive, useful and positive energy. Let’s see if this helps us see the circumstance for what it really is, clear of quick judgement and ego overdose. Let’s keep our nerves calm and our stress level at bay and keep breathing when something small goes astray.
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Meditation has two parts: one, a cleaning part. You are going to invite the greatest guest into your life. Clean the whole house, make it pure, fragrant, make it an aesthetic phenomenon inside you.

Catharsis is perfectly good and right, but it is incomplete. After catharsis begins the real work. When you have cleaned the ground of weeds and wild grass, then is the time to sow the seeds of flowers and wait for the spring.

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No Meditation. No Life. Know Meditation. Know Life. – Osho

Modern man is a very new phenomenon. No traditional method can be used exactly as it exists because modern man never existed before. So, in a way, all traditional methods have become irrelevant.
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