UNWINDING BEFORE SLEEP

MeditationWhiteEvery night sit comfortably in a chair and rest your head back, like you do at the dentist. You can use a pillow. Then release your lower jaw. Just relax it so the mouth opens slightly, and start breathing from the mouth, not from the nose. Don’t change your breathing – let it be natural.

(more…)

DECISION-MAKING

Meditation-EcstasyDecision is good when it comes out of life; it is bad when it comes only out of the head. And when it comes only out of the head it is never decisive; it is always a conflict. The alternatives remain open and the mind goes on and on, from this side to that. That’s how the mind creates conflict.

(more…)

Give life to things which are beautiful

1904097_627082700753139_7315907948385523409_nGive life to things which are beautiful. Don’t give life to ugly things. You don’t have much time, much energy to waste. With such a small life, with such a small energy source, it is simply stupid to waste it in sadness, in anger, in hatred, in jealousy.
Use it in love, use it in some creative act, use it in friendship, use it in meditation; do something with it which takes you higher. And higher you go, more energy sources become available to you.
At the highest point of consciousness, you are almost a god. 
It is in your hands. Osho

A life without meditation

TranquilRetreats-coupleyoga-jpg_500A life without meditation is like a winter landscape. With the sun-hidden. The flowers frozen. And the wind whispering through the withered leaves. And everyone knows it. Because everyone lives it that way. Though no one needs it to live that way. But why this is so? This is so because life’s needs require an occupied mind and meditation means unoccupiedness. We train ourselves to be occupied and than forget that one needs to be unoccupied sometimes to know the ecstasy of sheer existence. One is to be totally vacant inside, because only then one is a HOST to the Divine GUEST.

Protection of Joy Meditation

tumblr_n0rt0mmfis1rj9sw5o1_400Meditation for the month 

Step 1: Preparation
“For the first seven days, the first step: Lying down on the bed, or sitting, put the light off, be in darkness.
Step 2: Remember a Beautiful Moment. Just remember any beautiful moment that you have experienced in the past. Any beautiful moment – just choose the best. It may be very ordinary – because sometimes extraordinary things happen in very ordinary grounds.…”Osho

THE MEDITATIVE STATE THROUGH LOVE

555228_587075681321824_2011198463_nWOMAN, THE FEMALE ENERGY, REACHES THE MEDITATIVE STATE THROUGH LOVE; AND THE MALE ENERGY REACHES LOVE THROUGH MEDITATION……
“There are two ways, only two, basically only two, which lead to enlightenment. One is meditation and the other is love. You may call them Gyana Yoga and Bhakti Yoga — the path of wisdom and the path of devotion. The basic ways are only two.
(more…)