Changes are easy if you allow. Laughter is the most easy thing in the world if you allow, but it has become hard. People laugh very rarely, and even when they laugh it is not true. People laugh as if they are obliging somebody, as if they are fulfilling a certain duty. Laughter is fun. You are not obliging anybody! Just as with love. . .you are not obliging anybody. Love is fun. Laughter is fun. Life is fun. But somehow the idea has gone very deeply into the mind that you are fulfilling duties.

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Misery arises because we don´t allow change to happen. We cling, we want things to be static. If you love a woman you want her tomorrow too, the same way as she is yours today. That´s how misery arises. Nobody can be certain about the next moment – what to say about tomorrow?

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https://rutube.ru/video/7c16b6469d308a257ea391caa472236c/

Modern man is a very new phenomenon. No traditional method can be used exactly as it exists because modern man never existed before. So, in a way, all traditional methods have become irrelevant.For example, the body has changed so much. It is so drugged that no traditional method can be helpful. The whole atmosphere is artificial now: the air, the water, society, living conditions. Nothing is natural. You are born in artificiality; you develop in it. So traditional methods will prove harmful today. They will have to be changed according to the modern situation. Another thing: the quality of the mind has basically changed. In Patanjali’s [the most famous commentator on Yoga] days, the center of the human personality was not the brain; it was the heart. Before that, it was not even the heart. It was still lower, near the navel. The center has gone even further from the navel. Now, the center is the brain. That is why teachings like those of Krishnamurti have appeal. No method is needed, no technique is needed – only understanding. But if it is just a verbal understanding, just intellectual, nothing changes, nothing is transformed. It again becomes an accumulation of knowledge.

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 Was the door, has always been the door to meditation. 
“Once a man enters into the world of meditation, he has such clarity, such a strength, so much life arising in him that he no longer needs any father in heaven. He no longer needs any priest to pray for him. He himself has become prayer – not prayer to any God, but simply a prayerfulness, a gratitude to the whole.” Osho

 A technique particularly easy and fruitful for women….
“This is a very simple method but it works miraculously — try it. And anyone can try it, there is no danger. The first thing is to be in an easy relaxed position — relaxed in a position that is easy for you. Don’t try a particular position or ASANA. Buddha sits in a particular posture. It is easy for him. It also can become easy for you if you practise it for a time being, but in the very beginning it will not be easy for you. And there is no need to practise it: start from any posture that comes easy to you right now. Don’t struggle with the posture. You can sit in an easy chair and relax. The only thing is your body must be in a relaxed state.
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Give life to ugly things. You don’t have much time, much energy to waste. With such a small life, with such a small energy source, it is simply stupid to waste it in sadness, in anger, in hatred, in jealousy. Use it in love, use it in some creative act, use it in friendship, use it in meditation; do something with it which takes you higher. And higher you go, more energy sources become available to you at the highest point of consciousness, you are almost a god. t is in your hands. OSHO
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