STOP-DANCE:  Meditantra 

Is a free  expressive dance, guided by the energies of the chakras, and inspired by Osho exercises and tantra techniques.  We feel into the qualities of each chakra in turn, with music specifically written for each chakra, allowing the body to freely express these energies through spontaneous dancing. 40 minutes of dancing leads into 20 minutes of stillness, where we lie down and simply witness the sensations and emotions arising in our body.  Osho recognized that it is difficult for us to still our minds and simply be, with our modern hectic pace of life, so he utilized active meditations, such as dance, to allow expression of our excess energy, so we may then come into stillness. The seven chakras hold the secret of how to attain awakened consciousness or spiritual liberation. By clearing energy stagnation from the chakras through dance, we start to open each chakra to its refined potential. Once all the seven chakras have been cleared, the seven different frequencies from the chakras merge, in the same way that the seven colors of light from the spectrum merge to create white light. 

Then the human being no longer relates to the world through a fragmented energy system, but experiences the world through a sense of being one with all that is. Tantra is a holistic approach to life, which offers methods of meditation for the awakening of refined consciousness. It supports the opening of the chakras into a flowing energy system, uniting heaven and earth inside your being. When you have awakened the dynamic energy of each chakra from sex centre to crown, a vertical channel is made available for universal life-force energy to flow through you, from crown to sex. This flow infuses life with sensuality, love and spiritual wisdom. The tantric mystical path consists of myriad ways to open up this channel.

is a dance practice for body and soul. It’s a powerful experience that will free and energize you. It combines spontaneous dance, guided imagery and music to promote that wonderful state of calm vitality known as “wellbeing”. The music is the key, as it resonates deeply with each in turn of the seven major chakras – the energy centers that integrate and regulate our physical, mental and emotional energies. Many who have experienced it claim it has transformed their lives for the better; others, simply that they enjoyed it hugely.

This one-hour dance celebrates your life energy while opening your chakras. It is an active meditation, where bringing awareness to your body movements helps to create transformation.

When you’re not in the mood to sit still and need to reconnect with your body try this joyful movement meditation. Connect with your body from the inside out, let go of all inhibition and SMILE as you dance! Let each energy centre move your body as it is awakened, expressing beauty and power and letting go of limitations! 

Your dance ends quietly as you sit down and open the Cosmic Star and Earth Star Portal chakras at the top and bottom of your aura, and finally the sacred heart in your upper chest.

This meditation allows you to become aware of and familiar with your chakras in a new and unique way, from the inside out. It assists in the vital step of your becoming ENERGY CONSCIOUS – and allows you to express joy through your body again, as you did when you were a child.

Join us for Relaxation -Meditation- release your tension and stress- feel love and peace within-enjoy life!

We invite you to join us for this very special meditation, as we lovingly honor the Light. 

Come, experience the bliss  of meditation.

 Wear comfortable clothing.

Doors will be closed once we begin, please come on time.

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951-242-8158 

Please don`t wear   any perfume