(No previous experience required) 

At some point in each of our lives we have been hurt, mistreated, or disappointed. Unfortunately too many of us linger too long in self-pity and anger. Learning to acknowledge and grieve our wound is the beginning of a process that ends in forgiveness. We will begin with grief but this  event  will focus on the qualities of gratitude and compassion that lead to forgiveness. Compassion understands the universality of suffering with the desire to make it better, while gratitude reminds us of the beauty in each life that pain cannot fully obscure.

Love is therapy, and there is no other therapy in the world except love. It is always love that heals, because love makes you whole. Love makes you feel welcome in the world. Love makes you a part of existence; it destroys alienation. Then you are no more an outsider here, but utterly needed. Love makes you feel needed, and to be needed is the greatest need. Nothing else can fulfill that great need.

Yes, I would like you to love yourself, because unless you love yourself you cannot love anybody else. You don’t know what love is if you have not loved yourself. But before you can love yourself you have to know yourself; hence love is secondary, meditation is primary.

Relax into the delicious space of the heart. Allow yourself to open up and receive the Love that is always there.

Guided Meditation

Using hypnosis, you first reconnect with your body/mind, making friends with it, and then start a healing process by communicating with your unconscious.

is a focused way of meditating, to get in a higher state of consciousness in order to achieve a specific goal or purpose. It is very hard for people to shut of their active minds when meditating.

Guided Mediation helps us to breathe, relax and focus our thoughts and intentions on a specific goal or purpose. Through the use of our imagination and visualization we can draw light and energy into our bodies. We can awaken latent areas of our minds and beings. We can experience ourselves opening up to a higher purpose and feel reality shifting within our being.