Custom Meditations to Transform Your Life

We do therapy for Panic Attacks:
Panic Attack Treatment Without Medication COGNITIVE BEHAVIORAL THERAPY
WHAT CBT TREATS
DEPRESSION
ANXIETY
ATTENTION DEFICIT
PROCRASTINATION AND UNMET GOALS
INSOMNIA
ALCOHOL AND DRUG PROBLEMS
RELATIONSHIP PROBLEMS
EATING DISORDERS

COGNITIVE RESTRUCTURING
BEHAVIORAL ACTIVATION
EXPOSURE THERAPY
MINDFULNESS THERAPIES
ACCEPTANCE AND COMMITMENT THERAPY (ACT)
FOR CHRONIC DEPRESSION
ANGER MANAGEMENT
SOCIAL SKILLS TRAINING
ASSERTIVENESS TRAINING
RELAXATION TRAINING
COMMUNICATION TRAINING
TRAUMA-FOCUSED THERAPY
PROBLEM-SOLVING THERAPY
CBT FOR EMOTION REGULATION

FOR PANIC ATTACKS
WHAT IS PANIC DISORDER
MEDICATION FOR PANIC DISORDER
SYMPTOMS OF PANIC DISORDER

Current psychological research has found that cognitive behavioral therapy is by far the most effect treatment for anxiety in general, and panic disorder in particular. In addition to its effectiveness, CBT for panic is also significantly shorter in duration than traditional talk therapy, with CBT for panic disorder usually lasting only 12-16 sessions. Furthermore, the gains made in CBT are longer lasting than those achieved by anxiety medication, which when disocontinued, often results in a relapse of symptoms.

Cognitive behavioral treatment for panic attacks and panic disorder usually involves some combination of the following interventions:

Relaxation Training: Relaxation training can be helpful in beginning stages of treatment for panic. Often people have become increasingly anxious over time, so much so that their bodies are overwrought with muscle tension, making them even more susceptible to additional anxiety. Usually relaxation training involves relaxation breathing or progressive muscle relaxation, ways of decreasing physiological anxious arousal. This then helps to reduce future vulnerability to anxiety.

Cognitive Restructuring: Cognitive Restructuring is a method of becoming more aware of anxiety-provoking thought patterns, and replacing them with more balanced, less anxious thinking. By reducing the intensity of your reactions to panic symptoms and feared situations, you can further reduce your anxiety, and decrease the frequency, intensity, and duration of panic symptoms.

Mindfulness: A meditative technique borrowed from eastern traditions of meditation, mindfulness as a tool for overcoming anxiety is increasingly becoming the focus of a great deal of scientific research. In treatment for panic disorder, it is used to help teach people to experience unpleasant physical sensations without reacting negatively to them, thus short-circuiting the vicious cycle of fear and panic.

Exposure treatment: Once people feel less anxious about future panic attacks due to using relaxation training, mindfulness, and cognitive restructuring, they are more able to confront anxiety-provoking situations. Systematic exposure is an intervention that helps people face what they normally avoid. By purposely putting themselves in challenging situations, they defuse the fear associated with them, and no longer fear the situations in the future.

Stress Reduction: For some people, reducing stressors can be an important part of treatment for anxiety. A combination of 1) learning to react to different situations more calmly and 2) reducing unnecessary stress, can be helpful in reducing overall anxiety and improving quality of life.

By stepping away from normal routines and responsibilities, my clients are able to bring all their resources and strengths to the work at hand. Longer, concentrated block of time allows for sessions to seamlessly build upon one another, resulting in less time wasted or progress lost. And with more rapid improvement, short bursts of focused therapy might prove to be more economical than long-term treatment.

Is Intensive Therapy Right for Me?Not all clients or situations are appropriate for intensive therapy. As a solo practitioner, my intensives are designed for those who are safe and stable enough not to require inpatient care. The primary benefit of the therapy retreat is healing and resolution of problems, and I am not equipped to not offer stabilization or detox services.

While many people successfully engage in stand-alone personal retreats, intensives are not always a substitute for traditional ongoing therapy. Some people find they might require more rigorous effort at the onset of therapy and take an intensive to jumpstart the therapeutic process. This is especially helpful for clients who wish to continue working with me via secure video. Others find intensives serve as a boost when stalled or at an impasse during regular therapy. Others still choose to have regular “mini-intensives” and schedule their ongoing work in this way.Some people attend an intensive because they have a passion for self-exploration and personal growth. Instead of viewing the retreat as treatment, they see this format as a compliment to other self-development work they might be involved in. There are many reasons you might wish to consider this model, and my interview process will help to ensure that a private intensive is the right path for you.

Intensive Therapy is excellent for people who:

Prefer to progress more rapidly than a once a week format allows

Lack sufficient time to meet with a therapist weekly

Have an irregular or unpredictable schedule

Live in areas where integrative therapists/trauma specialists are unavailable

Prefer to see a therapist outside of their community

Want to thoroughly address a life challenge soon after it occurs

Seek to compliment personal transformation work already in progress

Most people will accomplish quite a lot during the retreat, but some issues or patterns are so entrenched that change can be slow. If you require more support, you have the option of returning for another retreat, following up with me in person (if local) or by phone/secure video, or you can complete your work elsewhere.

Each experience is customized, but generally includes:

Psychotherapy sessions each day

Therapeutic healing sessions

Movement and meditation experiences

Ample breaks for naps, walks, journal writing, and relaxation

“Home play” exercises for you to deepen your exploration between sessions

Not all therapy is emotionally intense or tiring, and most people are surprised to find they are not only able to work for many hours, but find it deeply satisfying to do so. While intensives can be demanding, the hope is you’ll return from the experience with a renewed sense of trust and empowerment to be your own greatest healer. If you are experiencing emotional, physical, relationship or career-related stress or distress, our meditation therapy program is for you. In this unique four-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle, and most importantly, fill the void with love, strength and empowerment.

The primary objective in meditative therapy is to induce the mind into an Alpha (resting) or theta (relaxing) brainwave state. In this state the brain’s rhythm appreciably quiets so that antibodies, and natural painkillers called endorphins, are released into the system.

Discover or develop a good health practice, reach personal, emotional and physical goals, learn and practice meditation, receive a nurturing cognitive therapy and practical strategies—even transform your diet and lifestyle according to your body’s specific needs.

A Real Solution for Physical and Mental Healing

This  can be 4 weeks to 10-Weeks Therapy & Meditation program is for you if you have a desire to treat a very specific condition – depression, insomnia, etc.

What is therapeutic meditation and therapy? It is a potent tool for those who have been clinically diagnosed with an illness and are searching for healthy and effective ways to cope and even prosper. Meditation therapy does not have a templated blue print, instead, it’s specifically tailored to your condition and needs.

 The weeks THERAPEUTIC MEDITATION program is right for you if you…

Have high anxiety

Suffer from panic attacks

Have been diagnosed with an illness

Have a sleep disorder that is affecting your life and work in profound ways

Have anger management issues

Suffer from PTSD or other traumas

Have an eating disorder

How It Works

This is a four-stage healing process.

We will help your emotional state evolve so that you can identify and release the very pain with which you struggle.

We will then fill the void with love, strength and empowerment.

The primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins.

We will help you work on breathing techniques and discuss fundamentals of sleep and nutrition tendency.

This course is aimed at giving students basic tools for spiritual development. Students are given a strong foundation for embarking on a path of intuitive skills by learning a simple, effective form of meditation for grounding; visualizing and directing energy flow in the body, and establishing clear boundaries. From the very first class, students are able to apply these skills in their daily lives.

This is a practical method of meditation, using the body and its energy as a source of information for the developing spirit. Learning this form of meditation gives new meaning to the phrase, “Know thyself.”

MINDFULNESS TOOLS

One definition of mindfulness is to be aware of your thoughts, emotions, physical sensations, and actions – in the present moment – without judging yourself or your experience. This class helps you: change unhealthy coping strategies, learn techniques to calm the body/mind, practice non-judgment and radical acceptance, use visualization techniques to shift thoughts and consequent feelings, explore the purpose of emotions and develop greater mastery and develop new skills in mindful communication

Our instructors have extensive personal meditation, healing, practice and retreat experience, and years of teaching meditation to individuals and groups.

Training customized to your individual needs

Our Meditation private lessons are taught by experienced Zaki will give you the opportunity to learn both Meditation and healing theory and practice at your own personal pace with sessions being tailored to your aims and requirements.

Whether you are using Meditation as a path to more Conscious Awareness & Enlightenment; to quiet a restless mind; as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new, our Meditation private sessions will provide the vehicle to fulfill your desire.

Studies, meditation has been shown to help pain, sometimes significantly, though not cure it. … The study discovered that by activating and reinforcing some areas of the brain used in pain processing, meditation has the overall effect of helping to reduce pain intensity in patients.

Traditional Meditation practices can be utilized for the following:

Increase Conscious Awareness on a path to Enlightenment

Desire to feel more grounded in & connected to & through the physical body

Emotional disharmony affecting thoughts, moods & actions

Agitated or restless mind

Physical injuries, aches & pains

Post surgery or medical intervention rehabilitation

Pre surgery or medical intervention strengthening

Increased Qi/Energy flow through areas that feel blocked, stagnated or weaker than others

Disharmony or lack of Balance in oneself

• Reducing stress
• Providing or enhancing serenity, calm and relaxation
• Decreasing the heart rate
• Reducing blood pressure
• Literally changing certain brain functions to other parts of the cortex, and
• Calming anxiety while increasing overall well-being

For the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences.

Zaki was born and raised in Italy,Has been working with people as a therapist, spiritual counselor and friend since 1987. Her educational background includes university degrees in Psychology,

She works individually with people, leads groups, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many

therapeutic approaches including Bio-Energetics, Hypnosis, breath work, Primal, Experiencing Trauma Therapy Inner Woman work, the Osho Tantra Intensive, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist,and is also a certified meditation facilitator.

Energy Counseling, Reiki Master, and Osho Transformational Therapist, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy, peaceful lives, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm, compassionate love of people, humor.

Zaki  has her own way of presenting this new and revolutionary method for heightening awareness, off-loading the wound-ego, or pain-body, or not-self – whatever you want to call it – and relaxing into one’s own skin. She is a teacher whose extensive back ground in meditation, therapy and metaphysics, and her own unique comprehensive nature (she’s a Reflector, who are just 1% of people) let her make the space for you to have an experience of yourself – not just take on more intellectual learning.

 She’s a human tin-opener, a revolving sprinkler, and if you’re lucky and get to come to any of her groups, you’ll be doused by friendly, authoritative wisdom so juicy and true that you’ll never be the same again. And you’ll come away with tools you can use in your daily life to continue the process of unmasking your essence and letting go what isn’t you.

Zaki holds 10 Master-Teacher titles in five different types of Reiki:

Zaki facilitates Osho Active Meditation classes, Shamanic Tarot, groups and retreats, and Reiki class. She has lived and studied in Tibet, Nepal, Singapore, India, Italy, Germany and Thailand, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks, sounds, and behaves like when moving through the mundane activities and challenges of daily life

Zaki was born and raised in Italy,Has been working with people as a therapist, spiritual counselor and friend since 1987. She works individually with people, leads groups, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year.

She has training in many

approaches including Bio-Energetics, Hypnosis, breath work, Primal, Experiencing Trauma Therapy Inner Woman work, the Osho Tantra Intensive, the Path of Love and the Osho Therapist Training She is a certified Osho Breath Therapist,and is also a certified meditation facilitator,Energy Counseling, Reiki Master, and Osho Transformational Therapist, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy, peaceful lives, into their daily reality. She finds the most efficient route to creating and sustaining beautiful and powerful life, work is a synthesis of many years of spiritual and therapeutic practice and is characterized by his enthusiasm, compassionate love of people, humor. Zaki facilitates Osho Active Meditation classes, Shamanic Tarot, groups and retreats, and Reiki class. She has lived and studied in Tibet, Nepal, Singapore, India, Italy, Germany and Thailand, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a ‘Marketplace Mystic’ actually looks, sounds, and behaves like when moving through the mundane activities and challenges of daily life.

 She works individually with people, leads groups, training’s and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist, Reiki Master, and Osho Transformational Therapist, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy, peaceful lives, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful.

Click here to learn more about Zaki

[email protected]

951-242-8158

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