Osho Dynamic Meditation

Discover the amazing power of this Meditation.

Meditations of Contemplation and Understanding 
Right Understanding Will Immeasurably Improve Your Life

Meditation is the Medication for your Soul.

 

 

Why Active Meditation Techniques?

Modern man is a very new phenomenon. No traditional method can be used exactly as it exists because modern man never existed before. So, in a way, all traditional methods have become irrelevant. 

For example, the body has changed so much. It is so drugged that no traditional method can be helpful. The whole atmosphere is artificial now: the air, the water, society, living conditions. Nothing is natural. You are born in artificiality; you develop in it. So traditional methods will prove harmful today. They will have to be changed according to the modern situation. 

 

Traditional methods have an appeal because they are so ancient and so many people have achieved through them in the past. They may have become irrelevant to us, but they were not irrelevant to Buddha, Mahavira, Patanjali or Krishna. They were meaningful, helpful. The old methods may be meaningless now, but because Buddha achieved through them they have an appeal. The traditionalist feels: “If Buddha achieved through these methods, why can’t I?” 

But we are in an altogether different situation now. The whole atmosphere, the whole thought-sphere, has changed. Every method is organic to a particular situation, to a particular mind, to a particular man. The fact that the old methods don’t work doesn’t mean that no method is useful. It only means that the methods themselves must change. As I see the situation, modern man has changed so much that he needs new methods, new techniques.

Meditation is our essential nature. If we want to know ourselves deeply and to live consciously, we need to be rooted in this space of pure awareness. Meditation is an experience, not a technique, but techniques can support us to experience meditation.

Active Meditations are scientifically designed to help you get out of your mind and into experiencing life itself. Every meditation session and workshop is an opportunity to explore and expand your self-awareness. Anger, sadness, joy, laughter, sexual energy, love, silence and celebration are all part of the journey. Throw off your tension, open a playful heart and drop into the silent silent witness.

This series introduces  to the basic theory and practicalities of mindfulness. It provides a community of support for participants to share insight and process the experience. A commitment to a daily personal practice is necessary to build longer‐term stability, resiliency and self‐awareness.

Blissful  Fundamental Meditation

Exploring Active Meditation 

Osho Dynamic Meditation

Discover the amazing power of this Meditation.

One thing has to be remembered about meditation; it is a long journey and there is no shortcut. Anyone who says there is a shortcut is befouling you. 

It is a long journey because the change is very deep and is achieved after many lives – many lives of routine habits, thinking, desiring. And the mind structure; that you have to drop through meditation. In fact it is almost impossible – but it happens. 

A man becoming a meditator is the greatest responsibility in the world. It is not easy. It cannot be instant. So from the beginning never start expecting too much and then you will never be frustrated. You will always be happy because things will grow very slowly. Meditation is not a seasonal flower which within six weeks is there. It is a very very big tree. It needs time to spread its roots. 
OSHO.

When you have mastered the conditions necessary to be in the state of meditation, you reach more expansive levels of meditation and gain the ability to integrate that experience into your daily activities.

Fundamental Meditation Series

When you have mastered the conditions necessary to be in the state of meditation, you reach more expansive levels of meditation and gain the ability to integrate that experience into your daily activities.

Essential Meditation Series

Through  meditation, come to know who you really are, your essential Self. Dispel your misconceptions and fantasies about yourself and learn to dwell in the deep comfort of who you really are.

Faculties Meditation Series

Your body, mind, feelings, emotions, senses, intellect and intuition are the instruments with which to claim your fulfillment; untrained, however, they are the source of your downfall. In this meditation series you learn practical, powerful, effective ways to train these faculties to work harmoniously and powerfully for you.

Self-Empowered Living through Meditation Series Learn the fundamental life skills they never taught you in school: Functioning free from stress Making your actions successful and fulfilling 
Conduction healthy relationships 
Being Self-motivated and true to yourself 
You will discover that all of the above skills, and much more, are inherent to your true Self, which is what you come to know and live through meditation.
Learn to Focus Your Mind

Meditation: A simple, fast way to reduce stress Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.

Understanding meditation

Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.

Meditation is considered a type of mind-body complementary medicine. Meditation produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being.

Benefits of meditation

Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and can even improve certain medical conditions.

Meditation and emotional well-being 
When you meditate, you clear away the information overload that builds up every day and contributes to your stress.

The emotional benefits of meditation include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Meditation and illness 
Meditation also might be useful if you have a medical condition, especially one that may be worsened by stress. While a growing body of scientific research supports the health benefits of meditation, some researchers believe it’s not yet possible to draw conclusions about the possible benefits of meditation.

With that in mind, some research suggests that meditation may help such conditions as:

Allergies

Anxiety disorders

Asthma

Binge eating

Cancer

Depression

Fatigue

Heart disease

High blood pressure

Pain

Sleep problems

Substance abuse

Meditation isn’t a replacement for traditional medical treatment. But it may be a useful addition to your other treatment.

Find Deep States of Relaxation Within  
• Reduce Stress, Worry and Unnecessary Tension 
• Free Yourself from Anxiety and Depression 
 Cultivate a Peaceful Heart and Joyful Spirit  

Increasing workloads, deadlines, fast‐changing and complex relationships are the some of the major challenges of today’s working life! Without effective tools to deal with the daily pressures, we can succumb mental and emotional imbalance, resulting in frustration, distraction and ill health.  It is possible to handle these challenges with clarity, effectiveness and a calm positive mental attitude. Cultivating mindful present awareness is the solution. Mindfulness meditation is a mind-body practice that involves focusing your mind on the present, to be aware of your thoughts and actions without judgment. Research has shown that the practice of mindfulness can have many benefits, including enhancing clarity, concentration, mood, sleep, and immune function, in addition to reducing stress.
Meditation makes you loving….Love makes you meditative…”

If stress has you anxious, tense and worried, consider trying meditation. Can restore your calm and inner peace.

Blissful Tuesday  Meditation Series runs for 3 consecutive

Why Active Meditation Techniques?

Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our body-mind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. 
Osho active meditation have been scientifically designed by Osho for the contemporary

Dynamic Meditation Technique is one of most recommended and popular meditation technique of Osho.

Lot of negative clutter and repressed emotions are released in this meditation technique, thus making it a powerful tool for cleaning as well as self healing.

Dynamic Meditation is expression. In expressing yourself, in cathartic all that has been repressed in your unconscious, you will be unburdened, you will become saner, healthier.

You are depressed so much because you have not been allowed to express yourself. To be a sufferer of depression simply means you have repressed too much. Depression is nothing but repress express yourself, don’t repress yourself”—a recent study showed that releasing your anger can lead to a healthier, longer life.

The researchers looked at more than 6,000 patients, and found that those who internalized their anger had elevated pulses—a condition that could lead to high blood pressure, and in turn raise the risk of heart disease, cancer, kidney damage and many more life-threatening issues, according to a report on the study in Medical Daily.

Everybody who has been brought up in our societies needs some methods to vomit anger, sex, greed, jealousies, envies. You are sitting on a volcano… and the volcano can erupt at any moment! If catharsis is allowed — and that’s what Dynamic Meditation is all about — the volcano will disappear. You will become saner. You will have more insight into life, more joy in your lives, more freedom in your lives.

Hi there! 
Just a bit of information regarding the meditation, We’ll be doing Dynamic this time, which is one of Osho’s most famous and radical meditations. It’s powerful, transformative, and both very active and very still. Since there’s a lot of movement, I recommend you come with comfy loose clothes, and a fairly empty stomach. It’s also suggested to use a blindfold or small scarf to help keep the eyes closed. 
Since space is limited, it would be great to know if you and any friends are coming, but feel free to just show up if you want to.And please come on time so we have enough time to present the meditation. Once we start, the doors will remain closed. 

Osho Dynamic Meditation

Dynamic Meditation lasts one hour and is in five stages. It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blind fold. It is best to have an empty stomach. 

“This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. Don’t get lost. While you are breathing you can forget. You can become one with the breathing so much that you can forget the witness. But then you miss the point. 

“Breathe as fast as possible, as deep as possible; bring your total energy to it but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking. 

“This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to it.

Osho Dynamic Meditation.

This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. Don’t get lost. While you are breathing you can forget. You can become one with the breathing so much that you can forget the witness. But then you miss the point. 

“Breathe as fast as possible, as deep as possible; bring your total energy to it but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking.

Meditation starts with catharsis and ends with celebration. When your diseases are thrown, you can dance and laugh, you can feel blissful. Only in this blissful state will there be a meeting, a meeting with the universe. That meeting is divine. 

“This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak.” Osho

 

First Stage: 10 minutes
Breathe chaotically through the nose, concentrating always on exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Be as fast as you can in your breathing, making sure the breathing stays deep. Do this as fast and as hard as you possibly can – and then a little harder, until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don’t let go during the first stage.

Second Stage: 10 minutes
Explode! Express everything that needs to be thrown out. Go totally mad. Scream, shout, cry, jump, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Be total, be whole earthed.

Third Stage: 10 minutes
With raised arms, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have; exhaust yourself totally. 

Fourth Stage: 15 minutes
Stop! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement – anything will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you. 

Fifth Stage: 15 minutes
Celebrate through dance, expressing your gratitude towards the whole. Carry your happiness with you throughout the day

If you have any physical limitation please contact us

The first phase of Dynamic Meditation is the awakening to a new life. “Wake up, man!” it seems to be shouting at us. “Come out of your ancient sleep, step out of the maze of your dreams, be they sweet or nightmarish. Stop letting yourself be trapped by these dreams, drop your limitations and live! Breathe! Breathe and live! 
Open yourself for the breath of life; take in as much of it as you can possibly take! Stop philosophizing about life, stop losing yourself in the dreams of others, stop dreaming of Day X, when you will really, start living! Do it yourself, do it now! LIVE.” 
Deep, fast breathing dissolves the cemented patterns of our psyche, makes everything move and tingle, and charges the body with oxygen and life energy, blowing apart our psychosomatic structure, the order that was created by the circumstances of our birth and our background conditioning. We are coming closer to life in is original wildness, unpredictability, power. 
We lost our innocence long ago, and we want to find it again. And we will

Find it again if we want to enjoy, to really celebrate life and not go on dragging on alone. 
Osho Dynamic Meditation is a shock therapy.  All meditation techniques are tricks, attempts to put the mind to sleep without consciousness falling asleep with it… to allow a glimpse of no-mind, the dimension beyond the mind. 
Whether or not a technique works is a question of who uses it. But the people for whom the ancient techniques were developed are no more. We live in a totally different world today. 
Osho Dynamic Meditation is a method for modern man as he is: neurotic, speedy, confused. It helps to bring all the mess of the modern mind to a boil so that it can evaporate. With these methods, thanks to the ingenuity and genius of Osho who invented them, a new path to meditation has been created through the jungle of today’s mind, which is thicker and more tangled than ever before in the evolution of man.
If where you meditate prevents you from making a noise, you can do this silent alternative: Rather than throwing out the sounds, let the catharsis in the second stage take place entirely through bodily movements. In the third stage, the sound “Hoo” can be hammered silently inside.

As Osho explains:

“Don’t try to be passive because effort belongs to activity. Nobody can try to be passive. Then what to do? – be totally active, and then passivity comes. It follows like a shadow, it has to come. Think perfectly and then no-thinking comes. You cannot drop thinking. Nothing can be dropped which is incomplete, only the perfect can be dropped. In fact, the perfect drops itself automatically.

“Be active. The activity itself creates the situation in which passivity happens. If you have been active the whole day, totally active whatsoever you were doing – digging a hole in the garden or working in a factory or in a shop or teaching in a school. Whatsoever you are doing, do it totally, and when the evening comes and the sun sets you will have a passivity descending upon you. That passivity is beautiful, it is as beautiful as activity. Nothing to choose! Both are beautiful and both are needed.

Come, experience the bliss of Dynamic meditation.

Join us for Relaxation -Meditation- release your tension and stress- feel love and peace within-enjoy life

Sending you boundless love and peace.

We invite you to join us for this very special meditation, as we lovingly honor the Light.

Wear comfortable clothing.

Doors will be closed once we begin, please come on time.

Eat very light  90 minutes before class

Please don`t wear   any perfume

email   [email protected]

Please feel free to call for any  information 951-242-8158

 

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