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Spreading Gratitude & Increasing Loyalty

November 23, 2021 @ 7:00 pm - 9:00 pm

$20

Join us for a powerful Gratitude

It’s time to open our hearts wide to all the blessings! Life loves a grateful heart!Let’s use the potency of this time to release what is no longer serving you, and open to all the grace and abundance pouring in. Come into greater balance, cultivate deeper awareness.Let us rise together into greater possibilities for Ourselves and the Collective. The World needs our Prayers and Love now. Let’s join together and hold a field of peace, courage, power, expansion, love, compassion, clarity and possibility. Let’s support each other to stay awake and inspired in these very strong times! To meet and embrace our fears, tears, grief and loss of life as we have known it, as we also open to hope, trust and infinite possibilities,

 of Healing, Transformation and a brighter Future!

We can develop gratitude as we reflect on the people, events, and things of our lives.  But by using meditation we can also direct awareness to the continual support that each moment brings, the force of the universe that gives us life breath by breath.  When we become aware of that continual offering of life that comes towards each of us, then the heart opens and we respond with continual gratitude.

 

 
 Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way – as long as you are setting aside some time for yourself, you will see a change in your life.
In this session, meditation guide Zaki will guide you to bring perspective into your life and focus on all of the things you are grateful for. Studies show that practicing gratitude every day can have a lasting effect on the brain and can help to release toxic thoughts and emotions. Anything is possible with an attitude of gratitude!
 We all aspire to leading happy, healthy lives. To fulfill this yearning for well-being, we generally find ourselves actively trying to obtain what we’ve decided we need and steer clear of anything that might thwart our designs. But we tend to overlook one of the most reliable sources of happiness and well-being even though (or maybe because) it is right here within us: gratitude. As soon as we start to think about it, there’s an awful lot we can be grateful for, even when times are rough. Whether you design your own or prefer to follow a guided gratitude meditation, this kind of practice is sure to touch your heart and quell the inner voices of discontent.
How does gratitude meditation work?
In some spiritual traditions, people start the day with a chant that expresses their deep gratitude for the blessings they’ve received in their lives. They might thank the divine, their parents, the earth, teachers, and anything they can think of that makes it possible for their lives to continue to blossom.
It’s interesting to note that most gratitude lists aren’t burdened by too many material things. Sure, we can be grateful for a roof over our heads, a trouble-free car, a good meal, etc., but these things tend to take a back seat to relationships, health and inspiration. It’s important – and maybe a little counter-intuitive – to realize that our gratitude shouldn’t just stem from the good things in life. Rather, in addition to recognizing everything that’s going well.
 Studies have traced a range of impressive benefits to the simple act of writing down the things for which we’re grateful—benefits including better sleep, fewer symptoms of illness, and more happiness among adults and kids alike.”
 
Benefits of gratitude meditation
As with journaling, there’s a science to gratitude meditation. Research has shown that benefits include an elevated sense of well-being, lower incidences of depression, better sleep, and greater trust. Most often, the rewards are felt virtually immediately, which means that practicing gratitude meditation even once can enhance well-bein
 
With a solid basis in mindfulness, you can practice gratefulness, generosity and the many other kinds of meditation with more awareness and ease.
 
By reading this article it’s clear that you’re interested in the practice of meditation and its results: experiencing genuine joy and well-being. You’ve come to the right place. Mind works is a non-profit with a mission to share the most authentic and proven meditation guidance to you and our worldwide community.
 
As meditation practice develops the most fundamental axis of our being, it’s essential to rely on clear, progressive and genuine meditation methods from authentic guides. In order to fully transmit to you the full potential of genuine meditation.

 

Zaki educational back ground includes university degrees in Psychology,

She works individually with people, leads groups, trainings and seminars and has a broad range of expertise including teaching counseling skills

She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many therapeutic approaches including Bioenergetic, Hypnosis,  Breath Work, Primal Feeling, Experiencing Trauma Therapy, Inner Woman work, the Osho Tantra Intensive, the Path of Love and the Osho Therapist Training.  She is a certified Osho Breath Therapist,and is also a certified meditation facilitator, Energy Counseling, Reiki Master, and Osho Transformational Therapist, which includes certifications in a variety of healing modalities including counseling.

She has helped thousands of people to transform their passion to live happy, peaceful lives.  Her work is a synthesis of many years of spiritual and therapeutic practice and is characterized by her enthusiasm, compassionate love of people, and humor.

Zaki also provides personal, private healing sessions. During the session, Zaki will use many techniques to remove long-held blocks and open the way to a more peaceful way of being. The sessions are designed to assist you in addressing your deepest life issues and help you to overcome obstacles that may have been in your life for a long time. In the sessions you present your situation and  Zaki responds through her intuition, revealing to you the programs that you may use unconsciously to sabotage yourself and presents you with alternatives that can lead to a more peaceful and successful life.

[email protected]
(909) 601-6373‬

 


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Details

Date:
November 23, 2021
Time:
7:00 pm - 9:00 pm
Cost:
$20