- This event has passed.
The Power of Self-Compassion
November 27 @ 6:00 pm - 8:30 pm$80
Self-compassion is the heart of mindfulness and self-compassion skills help us be kind and caring toward ourselves rather than being critical and judgemental. It allows us feel connected to others when we suffer, rather than feeling isolated and alone. Unlike self-esteem, the good feelings of self-compassion do not depend on being special and better than other people; instead, they come from caring about ourselves and recognizing that we all go through difficult times and it’s only human to get distressed on occasion.
You will learn how to:
Practice self-compassion and kindness in your daily life
Decrease stress and anxiety
Motivate yourself with kindness rather than criticism
Handle difficult emotions with greater ease
Support yourself during those times when you suffer, fail, or feel inadequate.
Learn how to appreciate yourself
A large and growing body of research, much of it suggests that self-compassion reduces anxiety and depression, enables us to develop healthy habits such as diet and exercise, and more satisfying personal relationships, makes us more resilient in the face of challenges, and improves overall wellbeing.
She works individually with people, leads seminars and has a broad range of expertise including teaching & counseling skills. She is an experienced meditator and teacher of meditation. She has used many different meditation techniques and has helped hundreds of people to learn the art of meditation. She has been on the journey of meditation with the Indian mystic, Osho, the Buddha of our times, who developed a science of transformation for the modern man.
She has been practicing meditation and transformational therapy for the last 27 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She has training in many therapeutic approaches including Bioenergetic, Hypnosis, Breath Work, Primal Feeling, Experiencing Trauma Therapy, Inner Woman work, the Osho Tantra Intensive, the Path of Love and the Osho Therapist Training. She is a certified Osho Breath Therapist, and is also a certified meditation facilitator, Energy Counseling, Reiki Master, and Osho Transformational Therapist, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy, peaceful lives. Her work is a synthesis of many years of spiritual and therapeutic practice and is characterized by her enthusiasm, compassionate love of people, and humor.Giving time and awareness to your heart is a precious gift. You can still join us on this journey. The event is suitable for beginners and advanced participants, for singles, couples and family members, everyone who wants to spend quality time alone or together.
Click here To learn more about Zaki
Join us for Relaxation -Balance Cleanse,
Release your tension and stress-
feel the love,
and peace within-enjoy life!
Sending you boundless love and peace, this very special meditation, as we lovingly honor the Light. Experience the bliss.
Sending you boundless love and peace.
Wear comfortable clothing.
Doors will be closed once we begin, please come on time.
Feel free to call for any information