How can I be aware during strong emotions? My anger feels like thousands of wild horses are running away with me!

Anger is a very small thing. If you can just wait and watch, you will not find “thousands of wild horses.” If you can find even a small donkey, that will be enough! Just watch it and it will go, slowly. It will enter from this side and will go out from the other side. You just have to keep a little patience not to ride on it.

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And remember: one who forgives is forgiven. The quality and capacity to forgive is one of the most beautiful flowers of the human soul. Revenge is ugly, mean; it is falling to the lowest. To forgive is to rise so high. The more one becomes capable of forgiving, the more one’s heart expands, one’s consciousness grows bigger. The day one can forgive all and everything is the day when god meets man, and man meets god.

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Google the word “happiness” and you get over thirty-two billion results. The pursuit of it is enshrined in the United States Declaration of Independence as an unalienable right. The state of being happy feels good. So why aren’t we happy all the time?
When there is a lot of running about, a lot of running here and there, man is unhappy. Happiness is being at complete rest. You run here and there in search of happiness, but your arithmetic is wrong, your calculations are faulty. You think you will find happiness by running hither and thither, but in the end all this running only makes you miserable. The final result of all this running about is unhappiness. The more you run, the more miserable you will be. Happiness is that moment of rest when there is no more running, when you are just at rest, when you are simply there where you are, when you do not move even an inch. And then, in that moment of rest, there is happiness, there is nothing but happiness.Meditate over this.”Osho

Life is not just to pass, 
it is to reach somewhere deep within you.
Enough time is already wasted. 
Be alert and see what you are doing.
Don’t be foolish any more.
Even if you have all the money the world contains,
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Inner Work Life work life is the confluence of perceptions, emotions, and motivations that individuals experience as they react to and make sense of the events of their workday….Creativity, productivity, commitment, and collegiality are all higher when the three components of inner work life are positive. Inner Work is a developmental path of practical psychological instruction intended to help you know yourself more objectively, purify your behavior and result in increased consciousness, compassion and wisdom.

Remember one thing: meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you brink to your action. Walking can be a meditation if you walk alert. Sitting can be a meditation if you sit alert. Listening to the birds can be a meditation if you listen with awareness.Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful.

Once you have started seeing the beauty of life, ugliness starts disappearing. If you start looking at life with joy, sadness starts disappearing. You cannot have heaven and hell together, you can have only one. It is your choice.

First go into meditation, because love will come out of 
meditation – it is the fragrance of meditation. Meditation 
is the flower, the one-thousand-pedaled lotus. Let it open. 
Let it help you to move in the dimension of the vertical, 
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To create the life of your dreams, the time has come for you to love You. Focus on Your joy. Do all the things that make You feel good. Love You, inside and out. Everything will change in your life, when you change the inside of you. Allow the Universe to give you every good thing you deserve, by being a magnet to them all. To be a magnet for every single thing you deserve, you must be a magnet of love.
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